The Liberation Project

𝙒𝙝𝙖𝙩’𝙨 𝙬𝙧𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙗𝙚𝙞𝙣𝙜 𝙨𝙚𝙡𝙛𝙞𝙨𝙝?

Tue, 07 May 2024 12:10:10 GMT

What's wrong with being selfish?

“��’�� ?” Looking straight into my eyes, my coach responded, as an answer to my question one-time years ago and left me dumbfounded ��

Today, a common response that I often get from my clients when discussing the subject of self-care and putting their needs first is – “�� ”, and I find myself echoing my coach’s words back – “what’s wrong with being selfish?”

Answer: ABSOLUTELY NOTHING!!! ��

My big take away from that session with my coach years ago, reshaped my entire perspective.

�� Self-Ish as in ��-��, meaning you prioritise your needs and interests, carries a negative connotation in the society because it also implies a lack of consideration, care, and empathy for others. That’s why there is so much guilt around putting one’s own needs first.

�� Here’s the thing though – �� ’�� . �� .

�� , �� .

Look at it this way – you cannot pour from an empty cup. The more you have the more you can give ��

When you, in your heart, feel energised, cared for, looked after, healthy, loved, and happy - from that space, you can give more authentically and abundantly to others.

❗Whereas having to stretch yourself and give when you yourself feel depleted breeds resentment, anger, and unhappiness. Not only is it unhealthy, but it is also a great recipe for creating dysfunction in any relationship.

�� Let’s be clear, I am not advocating for self-involvement, operating without integrity, and doing things deliberately at the expense of others with the intent to cause hurt.

I am talking about a state of BALANCE. Functioning from a space of wellbeing so you can pour love and care from an open heart that is overflowing with gratitude, generosity, and graciousness��

�� ❤️

✅ 7 Awesome Benefits of Conscious Dance-Movement 💃🏽

Fri, 26 Apr 2024 00:24:24 GMT

7 Awesome Benefits of Conscious Dance-Movement

�� Self-Expression & Emotional Release ��

Conscious dance-movement provides a safe & non-judgmental space to express & release pent-up emotions. Through free-form movement, you can tap into your emotional experiences, allowing for a cathartic release of stress, tension, & suppressed feelings.

�� Mind-Body Connection & Awareness ��‍♂️��

Focusing on the sensations & movements of your body fosters mindfulness & present-moment awareness. This increased awareness can lead to improved body image, enhanced proprioception, & a deeper understanding of how emotions manifest physically.

�� Enhanced Body Confidence ��

Engaging in conscious dance allows you to appreciate & celebrate your body for all its unique abilities rather than focusing solely on appearance.

�� Positive Self-Image ��

Through the freedom of movement & expression you learn to embrace your body without judgment or comparison fostering a deep sense of self-acceptance & appreciation cultivating a positive relationship with your body.

�� Improved Flexibility and Coordination��

The practice encourages you to explore various postures & gestures promoting flexibility & coordination as you move your body in different ways, enhancing motor skills & spatial awareness.

�� Release Of Neurotransmitters ��

The physical activity & expressive nature of conscious dance stimulate the release of neurotransmitters like dopamine & serotonin, the "feel-good" chemicals for mood regulation, promoting a sense of happiness, pleasure, & overall well-being.

�� Boosting Creativity ��

The free-form nature of conscious dance encourages creative expression tapping into creativity as you explore different movements, allowing for self-discovery & the development of a unique movement vocabulary.

Feminism Unveiled: Shattering Misconceptions and Igniting Change

Tue, 22 Aug 2023 22:14:17 GMT

YES! I am a feminist!

I once met a gentleman, at a spiritual retreat no less, who said to me, and I quote, “gender discrimination, misogyny and women getting paid less at work is a myth”. I was so astonished that my reaction was to laugh. But inside my head: “Holy shit! Have you been living under a rock?”

For those of you who know me as a person, you know that I am a calm, easy-going, albeit passionate, person who doesn’t anger easily. However, if there’s one thing that rattles my cage it is discrimination of any kind, but particularly sexism.

Just like every other woman on this planet, I have faced my fair share of sexual innuendos & harassment, disparaging comments, double standards, and a constant barrage of belittling assumptions about my intelligence and capabilities.

It's as if society handed me a script, with each page detailing the limitations I should accept solely because of my gender.

I've experienced complete disregard of my opinions & suggestions, endured the microaggressions that chip away at my confidence, and navigated the intricate web of expectations woven around my life choices. Oh, and let's not forget all the times I have been shamed and lectured for having the ‘audacity’ of speaking up!

Just like ALL my soul sisters out there!

It’s a constant fight for respect, to be heard, equal opportunities and freedom to choose.

And for all the progress in the right direction, the change is a double-edged sword of a convoluted reality full of paradoxes.

On the one hand women are encouraged and celebrated for success in their careers, while in the same breath criticised and shamed for ‘neglecting’ their family and prioritising their work. They are expected to have a full-time job, working as hard as anyone else, and be a full-time homemaker – cooking, cleaning, raising kids – with little to no support, at the same time.

In the modern society, girls seemingly have the freedom to dress as they please. But is it true freedom if their choice then gets judged and called ‘provocative’ and other highly derogatory names if it’s deemed revealing? OR conversely too plain, simple, boring, and unattractive.

When as women we are confident and outspoken, we are overbearing & ‘bossy’. If we are accommodating, supportive and nurturing we are a ‘doormat’ and/or a pushover.

Women who are friendly and approachable are ‘easy’ and those of us who are more discerning are ‘stuck up’.

When we are emotional, we bear the cross of being too sensitive and demonstrating our intelligence and aptitude, makes us a bitch.

There is no winning and there is no end to the labels for us.

And all the above is only the tip of the iceberg.

Every action, word, behaviour, gesture is scrutinised and judged no matter what. Jane Goodall put it nicely - “It actually doesn’t take much to be considered a difficult woman. That’s why there are so many of us."

The most disheartening aspect of misogyny though lies in its insidious success in turning women against each other. We judge, criticise, and persecute our own sisters for everything we accuse the opposite gender of doing.

So, any woman who asserts herself, voices her beliefs, makes her own decisions, shapes her own path, and embraces life on her own terms automatically embodies feminism through her refusal to conform, while empowering other women to do the same by example or otherwise.

Being a feminist means having the courage to challenge norms, to question biases, to rise above the social limitations and to embrace change. Feminism is a world where courage meets compassion and equality challenges tradition. It isn't just a label; it is a powerful stance against the odds in the world we live in.

However, there seems to be a strong negative connotation and misconceptions associated with the word, and I am endeavouring to bust those myths as well.

Feminism is NOT about misandry. It is not a US vs THEM.

Feminism is rooted in the conviction of equality; It's the spirit that ignites when you see unfairness and decide to make a difference.

The beauty of feminism lies in its inclusivity. It's not about women fighting against men; it's about humanity fighting against injustice.

Toxic masculinity has done no favours to anyone. It's put men into boxes too, where showing vulnerability or sensitivity is deemed weak. Just as feminism fights for women's rights, it fights for men's right to express themselves authentically and break free from society's rigid norms too.

Gender equality is a puzzle where each piece matters. When men and women work together, we are piecing together a world where everyone thrives.

So, whether you are a woman pushing through barriers or a man advocating for equality, you're a part of a movement that's rewriting history.

Feminism isn't just about women's rights; it's about human rights. It's about creating a world where every person is free to chase their dreams without prejudice, where the spark of the individual outshines the gender on a birth certificate.

Varsha

The Liberation Project

🌟Emotional Support: Being There When It Truly Matters🌟

Wed, 16 Aug 2023 08:19:44 GMT

Hey LiberationProject -fam!��

As my experience with coaching, and life in general, grows, I realise that one of the areas I get a lot of questions, observations, concerns, and frustrations from clients when it comes to relationships fall under the broad category of receiving, or lack thereof, Emotional Support.

It seems like the understanding around this subject is mostly abstract. Most people, especially men, find it hard to translate what emotional support means in real terms. What does it look, sound and feel like? What ‘actions’ can it take the form of?

Hence, this post with practical tips and simple dos & don’ts that will assist anyone who has ever felt lost and asked themselves what it means to be ‘emotionally there’ for their significant others, friends, and family.

This post is intended to help you, through awareness, to be there for your loved ones emotionally in times of need in tangible ways that will make them feel deeply supported, cared for, understood, heard, and show your love and thoughtfulness in in ways beyond words leading to nurturing your bond effortlessly.

So, what’s the real deal when it comes to emotional support��

It's not just a catchphrase; it's about standing by your loved ones when they need it most.

What can you do?

��Listen with an Open Heart: Sometimes, all someone needs is a listening ear. Sit down, put away distractions, and lend them your full attention. Let them express themselves without judgment or interruption.

��Offer a Shoulder to Lean On: Emotional support means being that sturdy shoulder your friend can lean on. Whether through a hug, holding hands or just being fully present with them, shows that you're here for them, no matter what.

��Ask Thoughtful Questions: Assumptions are the killer of genuine support. You can never truly know how the other person is feeling so how can you know for sure what their true needs are? One of the easiest ways to being emotionally present is to ask them what you can do for them. Some examples of thoughtful questions are – “What do you need right now”? “Is there anything I can do to make it easier for you”? “How can I help”? “How can I best support you through this”? “Tell me what you need”. Any variations of these will do.

��Validation and Affirmations: Remind them that their feelings are valid. Offer words of encouragement and let them know that you believe in them, love them unconditionally and that you are there for them no matter what. Just knowing that they have your loving support in and of itself will make all the difference in the world to them, because they won’t feel totally alone and isolated in their struggle anymore.

��Check-in Regularly: Every so often ask them how they are feeling? If there’s anything you can do? A heartfelt text, call, or even a surprise visit shows that you genuinely care. It reiterates for them that they have you by their side.

��Acts of Kindness: Small gestures can have a big impact. Send them their favourite treat, a handwritten note, or anything that would help make their life easier, doing something to take some load off their mind etc. to let them know you're thinking of them.

It really doesn’t take a lot. If ever in doubt, think what would make you feel supported if you were in their shoes? What would you need in a situation as theirs? And/or just ask them what they need.

�� Dos and Don'ts: Here's a quick guide:

Dos :

Respect their privacy ; let them share at their own pace.

Offer help , like running errands or doing chores.

Respect their feelings , even if you don't fully understand.

Show them love in the way they like , speak their love language.

Ask them how they need to be supported.

Be patient ; healing takes time.

Don'ts :

Don't minimise their feelings ; "It's not a big deal" is not helpful at all.

Don't give unsolicited advice; sometimes, just listening is enough.

Don't compare their situation to yours or someone else's.

Don't force them to talk; let them open up as and when they're ready.

Don't judge or criticise their emotions (or anything else).

Emotional support is about creating a safe space where someone can be vulnerable without fear of judgment. Be the light in their life when things get tough. Treat them with love and kindness��

#EmotionalSupportMatters #BeThereForOneAnother #SpreadLoveAndKindness

Unorthodox Holistic Health Practices With Huge Benefits

Wed, 24 May 2023 14:31:47 GMT

Unorthodox Holistic Health Practices With Huge Benefits

Embrace the Extraordinary

Are you ready to embark on a transformative journey toward holistic well-being? In this unique and educational article, I'll delve into practical guidance and unusual practices , backed by scientific insights, that can revolutionise your approach to health.

Your mind, body, and spirit are interconnected, and holistic health practices offer a comprehensive approach to well-being. Unlike conventional medicine, holistic health focuses on treating the whole person, addressing the root causes rather than merely suppressing symptoms. By embracing a holistic lifestyle, you empower yourself to achieve optimal health and vitality.

But before I go on to unlocking the extraordinary ways though, let’s briefly go over the more well known and well documented ones first, to be comprehensive, and also because they all offer equally important benefits.

��Harnessing Nature's Healing Power ��

Scientific studies consistently highlight the therapeutic effects of nature on our well-being. Spending time in nature, known as "ecotherapy," has been shown to reduce stress, improve mood, and enhance overall mental and physical health. Exposure to natural environments can boost immune function, lower blood pressure, and increase creativity and focus.

��Scientific Insight: According to the Attention Restoration Theory, natural settings provide a respite from the constant demands of modern life, allowing our cognitive resources to replenish. This restoration of attention and mental fatigue reduction contributes to improved well-being.

��Embracing Mindful Eating for Optimal Nutrition ��️

The practice of mindful eating encourages us to be fully present during meals, engaging all our senses and paying attention to hunger cues and satiety. By savoring each bite and choosing whole, nutrient-dense foods, we nourish our bodies with the vital nutrients they need for optimal functioning.

��Scientific Insight: Mindful eating has been linked to improved digestion, weight management, and reduced emotional eating. Research suggests that mindful eating practices increase the release of satiety hormones, leading to better portion control and an improved relationship with food.

��Exploring the Power of Movement and Exercise ��‍♀️

Engaging in regular physical activity is crucial for maintaining a healthy body and mind. Whether it's cardio, strength training, yoga, or tai chi, finding a form of exercise that resonates with you can enhance your physical fitness, boost your mood, and reduce the risk of chronic diseases.

��Scientific Insight: Exercise triggers the release of endorphins, commonly known as "feel-good" hormones, which contribute to improved mood and reduced stress. Additionally, physical activity enhances cardiovascular health, strengthens bones and muscles, and improves cognitive function.

��Cultivating Inner Harmony and Mindfulness ��‍♂️

In our fast-paced lives, finding moments of inner peace and tranquility is essential for holistic well-being. Practices like meditation, deep breathing exercises, and mindfulness cultivate self-awareness, reduce anxiety, and promote emotional resilience.

��Scientific Insight: Research has shown that mindfulness-based practices positively impact brain structure and function. Regular meditation and mindfulness training can increase gray matter volume in brain regions associated with emotional regulation and attention, leading to improved emotional well-being.

��Fostering Meaningful Connections and Social Support ��

Human connection is a fundamental aspect of holistic health. Nurturing relationships, cultivating empathy, and fostering social support networks not only bring joy and fulfillment but also contribute to improved mental health, resilience, and overall life satisfaction.

��Scientific Insight: Numerous studies emphasize the impact of social connections on health outcomes. Strong social support has been associated with lower levels of stress, improved immune function, and reduced risk of mental health disorders. Engaging in social activities and maintaining healthy relationships can have a profound positive effect on our holistic well-being.

Okkk peeps…..it is time now for the juicy bits�� A few extraordinary holistic health practices backed by science -

��Forest Bathing (Shinrin-Yoku) ��

Forest bathing, a practice originating from Japan called "Shinrin-Yoku," involves immersing yourself in a forest environment and engaging your senses. Scientific studies have shown that spending time in forests can reduce blood pressure, lower stress hormone levels, and boost immune function. The natural essential oils emitted by trees, known as phytoncides, have been found to enhance the activity of natural killer cells, strengthening the immune system.

��Scientific Insight: Forest bathing promotes relaxation and activates the parasympathetic nervous system, leading to a state of calmness and improved well-being. It also offers a break from urban environments, exposing us to beneficial microbial diversity that can positively influence our gut health and immune system.

��Sound Therapy ��

Sound therapy involves using specific frequencies and vibrations to promote relaxation and well-being. Whether through Tibetan singing bowls, gongs, or binaural beats, sound therapy has been found to have various positive effects on the body and mind. It can induce a meditative state, reduce stress, and even improve sleep quality.

��Scientific Insight: Sound therapy works by synchronizing brainwave patterns, promoting a shift from higher-frequency brainwaves (associated with stress and anxiety) to slower, more relaxed brainwave states. This process, known as entrainment, can help restore balance and harmony within the body.

��Breathwork and Pranayama ��️

Breathwork techniques, such as Pranayama from the yogic tradition, involve conscious control and manipulation of breath patterns. Research suggests that specific breathing techniques can have profound effects on our physiology and mental state. For example, deep diaphragmatic breathing can activate the relaxation response, decrease stress hormones, and improve oxygenation.

��Scientific Insight: Various forms of breathwork have been shown to influence the autonomic nervous system, promoting a shift toward parasympathetic dominance, which is associated with relaxation, improved digestion, and reduced stress. Techniques like alternate nostril breathing can also enhance cognitive function and mental clarity.

��Cold Exposure Therapy ❄️

Cold exposure therapy involves intentional exposure to cold temperatures, such as cold showers or ice baths. While it may sound unconventional, cold exposure has been studied extensively and shown to offer numerous health benefits. Cold exposure can improve circulation, boost immune function, increase metabolic rate, and even enhance mood and mental resilience.

��Scientific Insight: Cold exposure activates the body's thermoregulatory response, leading to the release of endorphins and other mood-boosting neurotransmitters. It also triggers a process called hormesis, where brief stressors activate cellular defense mechanisms, resulting in improved resilience and overall health.

[Note: If you have any underlying health conditions or concerns, please approach these practices with caution and consult with a healthcare professional first.]

Incorporating these unique science-backed practices into your holistic health journey can provide a fresh perspective and open doors to new avenues of well-being.

Enjoy exploring the extraordinary! ��✨

The Good Girl Syndrome

Tue, 16 May 2023 04:33:00 GMT

As I sit here typing this, I can't help but feel a pit in my stomach, a lump in my throat, and a fire in my heart.��❤️‍��

Why?

Because the social construct and conditioning of always being a "good girl" is suffocating, damaging, and downright infuriating. And something I have had to endure all of my childhood/teenage/growing years.‍��‍♀️

The "good girl" conditioning is a silent killer. It's a slow poison that seeps into your subconscious, whispering lies about your worth, your abilities, and your value. It creates a culture of shame, self-doubt, and fear, leaving us girls feeling trapped and powerless.��

I got criticised and judged for the way I dressed, for being too ambitious and for speaking my mind amongst other things.

And all this although I have very loving and caring parents who always wanted the best for me. But we don’t only live amongst our family, no matter how sheltered, do we? We live in a society.

Besides, they couldn’t be immune to the world they lived in eithers so in all their wisdom, they were just handing down the dogma that they grew up with and understood. All they wanted was to keep me safe and see me happy.

There lies the real issue, isn’t it? It is a generational cycle that desperately needs to be broken.

Because I did not just want to be a “good girl”. In my heart I knew there was more to life, and I wanted more.

I wanted my own individual identity that was separate from being a wife and mother and all the other stereotypical social roles that the world boxes women into.

No, I wanted so much more.....

Result: Years of struggle with depression, low self-esteem, constant need for validation, people pleasing, need for approval, feeling lonely and alienated, self-loathing, lack of confidence…..all in all complete and utter disempowerment.��

So…..It's time to ditch the "good girl" construct and instead empower our girls to be authentic, brave, and unapologetically themselves. We need to teach them that their voices matter, their dreams are valid, and their worth is not determined by their ability to conform��

We must stop teaching girls to be small, to stay silent, and to suppress their dreams. We must stop forcing them to conform to societal norms that limit their potential and stifle their spirits. It is time not only to demand change but start to implement it at grass root levels as parents, leaders, and people in positions of authority��

It is time to start seriously contemplating on the world we want to leave behind. A world where our future daughters, granddaughters, and great-granddaughters thrive and flourish OR a world they continue to be oppressed and their spirits crushed? Ask yourself what legacy you want to leave behind as a person?

The time has come to destroy the chains of societal conditioning and mould a future where girls can break free from the shadows of limitations. All of us have the choice and the ability to hold the torch that will light their way, illuminating a path to equality, empowerment, and unapologetic self-expression.

Every step you take today ripples through time, shaping the world that awaits the generations to come. You have a sacred duty to challenge the status quo, to dismantle the barriers, and to pave a new road where dreams know no boundaries.

I like to imagine a world where every girl is free to express herself, to pursue her passions, and to embrace her unique identity. A world where her value is not in question simply because of her gender��

So, I wonder what it takes to shatter the glass ceiling that hold girls back. How can I continue to challenge the norms, break free from the conditioning, and unleash the limitless potential of every girl.

I can't help but continually ask myself, what would it take to build a world where every girl can spread her wings, soar to unimaginable heights, and redefine the very essence of what it means to be a girl!?

I can't know for sure. What I do know, though, is that, I can do what is within my power. As Gandhi said, “You must be the change you wish to see in the world.” I take that to heart and intend to do my best to lead by example, and in the process if I assist in making a positive difference in even one life, empower one girl/person to lead their life on their own terms confidently chasing after their dreams, I will then consider my life well lived��❤️��

Purpose & Meaning

Tue, 25 Apr 2023 01:20:00 GMT

Life can be a journey filled with twists and turns, but the ultimate destination is finding your purpose and meaning. Finding your purpose can be compared to completing a puzzle. Each puzzle piece represents a different aspect of your life. As you uncover and connect each piece, the bigger picture of your purpose and meaning begins to form.

But how do you uncover your true purpose in life? The answer lies in knowing your CORE VALUES.

�� Core Values as Your North Star ��

Your Core Values are like a compass that points you in the direction of your purpose. When you are clear on your core values, you can use them as a guidepost for decision-making and actions. Your core values act as your North Star, helping you navigate life's challenges and choices with clarity and conviction.

�� Core Values as Your Identity ��

Your core values are an integral part of who you are. They define your character and shape your identity. When you are clear on your core values, you can be more confident in expressing your unique perspective and living your truth. Your core values give you a sense of purpose and belonging, connecting you to something greater than yourself.

�� Core Values as Your Target ��

Your core values help you set meaningful goals and targets. When you are clear on your core values, you can focus on what truly matters to you, and align your goals and actions accordingly. Your core values give you a sense of direction and purpose, helping you make intentional choices that lead to a fulfilling life.

On your journey of self-discovery, here are some additional practical tips and guidance to help you along the way:

1️⃣ Explore your passions : What activities or hobbies spark joy in your life? What do you love to do that makes you feel alive? Make a list of your passions and interests and brainstorm how you can incorporate them into your daily life.

2️⃣ Reflect on your strengths : What are you naturally good at? What skills and abilities do you possess that set you apart from others? Knowing your strengths can help guide you towards your purpose and meaning.

3️⃣ Consider your legacy : How do you want to make a positive impact on the world? What do you want to be remembered for? Keep this in mind as you pursue your purpose.

4️⃣ Embrace your uniqueness : You are one-of-a-kind, just like a snowflake. Don't compare yourself to others or try to fit into a mold. Celebrate your differences and use them to your advantage.

5️⃣ Take action : Once you have an idea of your purpose and meaning, take action towards it. Break down your goals into smaller, achievable steps, and make progress every day.

Like a compass, your values will guide you towards your purpose and like a North Star, they will lead you to a life of meaning and fulfillment.

Are you stuck?

Want to uncover your Core Values?

Book a Free Strategy Call to discover what yours are by clicking , here .

Do you ask yourself how to break away from repeating patterns?

Tue, 07 Jun 2022 07:31:00 GMT

I got told once - Nothing changes if nothing changes��

We cannot expect anything in our environment to change if we are not willing to change whatever is going on within us. Our reality will inevitably remain the same because same actions lead to the same outcome��

If and when we want our life and experiences to look and feel different, we first need to become self-aware - introspection helps with getting started - and then take action in whatever way is necessary. Most often it takes the form of a journey of healing and self growth leading to epiphanies and breakthroughs.

The path to self-discovery and growth is both fun and painful, but the glorious sunshine that waits at the end of the tunnel outweighs the sometimes bumpy sailing by infinite times.

If you find yourself in some kind of pattern in relation to personal relationships, professional life, financial wellbeing, health and fitness goals or in some other aspect in your life it is a sign you need to go on a personal quest to break the cycle.

Few helpful tips to get you started -

✔️Core values - Make a list of all your values first. Then narrow them down to top 3

✔️Do a SWOT analysis on yourself

✔️Start maintaining a daily journal for thoughts and emotions

✔️Start taking conscious note of who/what/how triggers negative emotions like anger, frustration and disappointments (excellent in identifying emotional blocks)

✔️Take note of and journal internal dialogue, especially negative talk, to identify areas around which you might have limiting beliefs

✔️Create a vision board

✔️Practice mindfulness - whatever is appealing to you and suits your personality (doesn't have to be sit down meditation)

✔️Persist and don't give up under any circumstance

✔️Keep reminding yourself that you owe it to yourself and your dreams

Approach it as an adventure and enjoy the ride.

If you need help figuring it all out along the way, a Transformation Coach like myself can help. And if you find yourself excited and intrigued by the thought then click on 'Contact Us' to schedule a free Transformation Strategy Session.

Follow me @theliberationprojectoz

To your unlimited potential,

Varsha

Why Do I Make Mistakes?

Thu, 02 Jun 2022 04:29:00 GMT

Mistakes are crucial for personal growth and are opportunities in disguise so long as we choose to learn and grow from it.

Don't ever be afraid to make mistakes.

Follow me @theliberationprojectoz

To your highest potential,

Varsha

Do you ask yourself - What are Chakras?

Mon, 11 Apr 2022 05:52:00 GMT

Have you ever observed that in sci-fi movies when superheroes have power over elements, they always manifest or cast the power through the palm of their hands? Or that Marvel’s Vision has the Mind Stone residing on his forehead between his eyebrows? It's not random creativity. They are indicative of Chakra centres.

I very often get asked about Chakras – what is it? What is their significance? Where are they located in our body etc.? Thanks to the ever-growing popularity of Yoga and energy healing modalities like Reiki, it is no longer an uncommon term, but that doesn’t mean it is well understood. Hence, I am shedding some light on it with this post as a crash course on Chakra ��

Origins:

Chakra is an ancient energy system with its origins in India. It is mentioned in the oldest Hindu scriptures called Vedas dating between 1500 and 500 BC.

What are they?

Chakra is a Sanskrit word meaning ‘Wheel’ or ‘Circle’. We are all made up of energy and the Chakras are the confluences for energy centres that are the channels of life force in the energy body. We have 114 chakras with 112 located throughout our physical body and two outside the physical body. Out of these 112, 7 sets of chakras are the most well-known and talked about as the primary energy centres.

Are they Important?

YES! Absolutely! Each chakra relates to specific facets of our life and is intricately linked to our physical and emotional health and wellbeing. Also, their position in the physical body is strategic as they correspond to the function of the organs, bones, muscles etc. in that part of the body. Blocked Chakras over time can manifest into diseases. In essence, it is vital for the Chakras to be well balanced for a healthy physical and emotional body, vibrant energy, and a positive outlook.

The 7 main Chakras

Let’s get into it. The 7 chakras are situated in specific points along the spinal column from the base of the spine to the top of the head.

1. Muladhara: Root Chakra

Associated colour - Red

Located at the perineum, it is the foundational Chakra. This energy centre relates to the very roots of our physical existence. It represents, security, stability, support, how we identify with the physical world and the connection we feel with our tribe/the community.

A balanced Root Chakra will make us feel safe, well supported in our life with a strong sense of security and a healthy connection to the world. Physically, a balanced Root Chakra means a strong immune system, good physical health, and lots of vitality.

Underactive chakra = feelings of insecurity, life is shaky, lots of fear, anxiety, and emotional dysfunction. Disconnection from body and the world, scarcity, and difficulties with letting go.

Overactive chakra = too much craving and focus on material things, hoarding, issues with weight, feeling of being stuck in life, lack of boundaries.

Health: constipation, arthritis, poor immune system, lower backache, obesity, and anorexia.

2. Swadhisthana: Sacral Chakra

Associated colour – Orange

This Chakra sits just in between the navel and pubic bone and relates to creativity, relationships, sexuality, pleasure, and money. This chakra brings to awareness the polarities - masculine and feminine, positive and negative. We develop our individuality through this chakra.

A balanced Sacral Chakra will allow us to be in touch with our feelings, our sensuality, sexuality, and desires. Comfortable and in touch with our feminine energy (all genders).

Underactive chakra = strong resistance to pleasure and excitement of any kind, lack of passion, life feels like ground hog day – dull and monotonous. Strong disconnect with our sensuality and struggles with intimacy. Challenges with making money.

Overactive chakra = addiction, extreme moods, control issues, jealousy. Ego battles and excessive sensitivity that unreasonable.

Health: urinary tract issues, sexual difficulties and impotence, concerns with large intestines, lower back pain.

3. Manipura: Solar Plexus Chakra

Associated colour – Yellow

Seated in our upper abdomen, the Solar Plexus is the Chakra of personal power and action. It represents self-esteem, self-worth, courage, and strength. Our beliefs about our place in this world resides in this Chakra.

A balanced Solar Plexus is our inner warrior. We easily honour ourselves and our emotions, have a strong awareness of our personal power – self-worth, self-respect, and self-confidence. We will be full of energy and life. It is also where we connect with the masculine energy in us (all genders).

Underactive chakra = fear of rejection, very low self-esteem, lack of energy and purpose in life, inability to deal with any form of criticism, constant need for external validation, afraid of change, always feeling like a victim.

Overactive chakra = lots of anger and aggression, manipulation, needing to exert power over people and situations, controlling and overly judgemental.

Health: diabetes, gallstones, depression, low energy, muscle cramps, eating disorders, stomach and digestive problems.

4. Anahata: Heart Chakra

Associated colour – Green (also Light Pink)

Situated at the centre of the chest, the Heart Chakra is the point of integration for the bottom three and the top three chakras. It is all about love and compassion – for self and others.

A balanced Heart Chakra means we have a healthy sense of self love which then extends to others around us. We forgive easily, are compassionate, have a positive outlook in life and are joyful.

Underactive chakra = unable to forgive and let go of the past, feelings of bitterness, loneliness, shutoff from our emotions and people, cynical, very hard on ourselves.

Overactive chakra = excessive people pleasing, co-dependent relationships, possessiveness, and jealousy.

Health: heart disorders, shortness of breath, high blood pressure, issues with circulation, weak immune system.

NOTE: The Heart Chakra is an important one as it is the centre of the 7 Chakras bridging the bottom three and the top three. The three chakras leading up to the Heart (Root, Sacral and Solar Plexus) are all about our physical experience and existence.

We are now moving on to the top three Chakras that are about our spiritual experience and connection to the divine. The vibrations of these Chakras are very high, hence, the effects of working with these more profound.

5. Vishuddhi: Throat Chakra

Associated colour – Blue

Based on the name, if you guessed so, you are right - this Chakra is about communication and sits in the throat cavity.

A balanced Throat Chakra will empower us to communicate our authentic self freely, speak our truth creatively and feel heard. We will listen to others with compassion and our words are honest and spoken with clear intention.

Underactive chakra = challenges with expressing how we truly feel, lack of integrity, pretence, fear of communication, disconnect from our creativity.

Overactive chakra = gossiping too much, no filter, talking too much and dominating conversations, always complaining.

Health: issues around the mouth, teeth, gums; problems with the thyroid and ears, sore neck and shoulders, other disorders around the throat and neck area.

6. Ajna: Third Eye Chakra

Associated colour – Indigo/Purple

The seat of our intuition and imagination, the Third Eye Chakra is the most well-known. It is located at the centre of our forehead, in between our eyebrows.

A balanced Third Eye Chakra is the key to our ‘sixth sense’. It helps in seeing the bigger picture, imagine and visualise the life we want with clarity. We are tuned-in to our inner wisdom allowing it to guide us to manifest our desires into reality.

Underactive chakra = lack of imagination, always worrying, inability to find creative solutions, uncertainty about our purpose, inability to tap in to our intuition.

Overactive chakra = extreme fantasies, delusion, poor concentration, ‘spacey’.

Health: headaches, issues with eyes/eyesight.

7. Sahasrara: Crown Chakra

Associated colour – Violet (also White)

The top of our head is the seat of the Crown Chakra, and it links to all the other Chakras down to the Root. This Chakra is the energy centre of awareness, connection to our higher self and spiritual enlightenment. It is our direct connection to the divine/the infinity/the Spirit.

A balanced Crown Chakra means we live in the present, recognise a greater power (of our own understanding), our spiritual and physical lives function in harmony, we are inspired, we have a deep connection with ourselves and the divine.

Underactive chakra = disconnection from spirituality, scepticism, narrow-mindedness, lack of inspiration, too involved with the material life, total inability to meditate and/or engage in any mindfulness practices.

Overactive chakra = addiction to spiritualism as an escape, neglect physical needs and a sense of disassociation with the physical body.

Health: migraines, nervous system and muscular disorders, skin problems, mental health issues.

As you can see a healthy functioning Chakra system is crucial for overall wellbeing and a fulfilling life. There are many meditations online as a way of self-healing to balance each Chakra. However, Reiki energetic healing is an easy and direct way to balance, open, cleanse and restore all Chakras in our physical as well as the energetic bodies.

Call or DM me for the first half hour consultation to discuss your healing needs.

With love and light,

Varsha @ theliberationprojectoz

Reiki healing: A beginner’s guide- The what, the why and how it really works

Mon, 04 Apr 2022 06:36:00 GMT

Let’s be honest. It’s hard to imagine a life without stress, especially when you’re adulting. Jobs, bills, meal preps, deadlines, relationships, health, pandemic lockdowns.

The struggle is real.

But what if I told you, you can tone it all down? Wayyyy down. Pain-free, drug-free, stress-free.

Cue, Reiki. What is Reiki , you ask?

Here’s all you need to know, why it may be the one thing missing in your life right now and how it actually works.

Reiki healing in a nutshell

When you feel unwell, you go to the doctor’s. The doctor gives you medicine, you take it for a period of time while it travels to target areas in the body. They start to work to relieve you from pain and that’s buh-bye to sickness and hello to good health.

Reiki is the same, except swap unwell for stress, doctor for reiki healer, medicine for life force energy and target areas for chakras. And that’s buh-bye mental blockage and hello balance.

Too mystical? Let’s break it down.

The basics of Reiki

Is Reiki for you?

Don’t we all want to ‘seize the day’? Carpe diem? Smell the roses?

Well, then Reiki is for everyone! No prerequisites nor strings attached, only benefits.

Whether you want to destress, heal from past emotional trauma, have more energy or are simply curious, here’s how Reiki can help you reclaim and transform your life:

More specifically, Reiki can work wonders for spiritual growth:

How does Reiki actually work?

Like most holistic healing practices, Reiki is a gentle yet powerful, safe, and pain-free practice where the healer acts as a conduit for universal light.

What Reiki is not

Typical Reiki session at TLP

At The Liberation Project, our main goal is to empower you by helping you realise and grow into your inner power. A typical session ranges from 45mins - 1.5 hour and during that time, you can expect a safe, comfortable space.

“I had my reiki session with Varsha and it was truly a cathartic experience. She created a comfortable and peaceful environment for me to feel relaxed in. During my reiki process, her encouragement and understanding allowed me to have my very own spiritual awakening. All I can say is I definitely recommend her reiki sessions to anyone who is wanting to clear their mind, feel stress-free or even to try, for fun. I enjoyed it immensely and the therapeutic healing reiki provided me with was warming.”

- Ruchi Uprety

After Reiki

The way you will experience Reiki is unique to you. Although it differs from person to person, you may feel:

Checkpoint

Simply stated, Reiki is about you. It’s about helping you be the best version of yourself. It’s a tool that can help you at every stage in your life.

So whether you’re adulting, on a journey to discover yourself, or simply want to navigate life a bit better, it’s always important to check in with yourself:

To help you take a step closer towards healing, feeling and living better, your first half-hour consultation is on us!

At TLP, our programs help you , reclaim your power within .

Reiki, set, go! Book your free consult now.

See you on the Zen side.

Author spotlight

Neerja Kasaah is an avid copywriter who is passionate about all things content, connection and community. In her words, a brand is simply an extension of someone's vision and commitment to add value to their community. To be able to give a voice to anyone is something she finds deeply empowering. You can connect and reach out to Neerja on LinkedIn .

My First Love

Wed, 16 Mar 2022 05:44:00 GMT

My first love was, is and will always be - Dance .

In all the times I danced growing up I never stopped to consider or realise why I loved it so, and why it brought me that much peace and joy. It just did. No reason to question something that I loved and that which served me so well, right? Right!

And I never did.

But a few years ago, it came to me unprompted – it is meditation for me. The immense benefits of meditation and mindfulness is well recognised and dance-movement is meditative. Hence, it is no wonder that dancing helped me, so profoundly and effectively, navigate through my mental and emotional health.

I am competent with words. I can quite easily articulate my feelings and thoughts and communicate it to others. It is and has been a fundamental part of my professional life after all. And yet, the depth to which I can express with my body through dance and movement, in an effortless manner, I simply cannot with words. It is without a doubt my favourite and easiest form of expression.

When I am dancing, especially as part of my personal dance-movement practise, nothing else exists. Just me, my body, my breath, and my heart beating inside my chest. The world could be collapsing outside, and I wouldn’t know :-p In those moments as I move, sway and flow, sometimes I am visited by tears, heartache, and pain; and other times I am supported by gratitude, joy, vitality, and play. It’s all a welcome part of the inspiring adventure and exploration. The point of it is to honour, acknowledge and ride the wave to a powerful, cathartic release. The reward is the bolstering of my inner power with a steady positive mindset, energy boost, state of joy, and a sense of harmony. Every time after a dance I feel like I can take on the world – f***ing covid, floods, war and all.

Recently, I have also had one more epiphany. Dance is also my favourite way to pray. After all what is prayer if not communication in essence? It is communication to the universe, Spirit, the Divine – the label is not important – whatever your concept of higher power is, isn’t it?

To me dance is divine. It is my creativity in its best shape and form. It doesn’t matter how good or bad my practise is on a given day. Even if I am feeling stiff and sore and not in my best form, it doesn’t matter. Even on the worst day it brings me happiness, not only because the act of dancing itself brings me joy, but also because I KNOW that the bad day is transient. I KNOW that the next day will be better. It is an omnipresent reminder that time is an evolving phenomenon, that ‘struggle’ is only a phase. Which is pivotal to a healthy mindset because it acts as a very strong safety net from being consumed by despair through challenging times. Of this I can assure you because I have experienced it. If you have read my other blogs on dancing and dance-movement, you know that to be true.

In the past, dance, apart from being my love and passion, was also my escape. Now it has become an integral part of my spirituality. As my dance-movement practise helps me liberate, my connection to the divine strengthens. I become more expansive and abundant.

Dancing is the biggest gift I was bestowed upon by the Spirit and the one I am, and will always be, grateful for the most until my last breath. Even when I am in my 90s, if I live that long, I see myself honouring that gift by moving to my favourite music, with a toothy smile (dentures of course haha) on my face, a skip in my step and swing in my hips.

With love,

Varsha @theliberationprojectoz

My Love Story with Dance

Fri, 25 Feb 2022 07:15:00 GMT

I was blessed with the art and beauty of dance in my life from a very young age. My mum enrolled me into a dance school back in India at the age of 4(ish) and the rest is history. Thank God she did, because as I now understand retrospectively, dance became my saviour.

Throughout my nightmarish years at school, as I struggled through psychological bullying, mental abuse and neglect, dance was both my only escape and solace. And later in my life, as an adult stuck in an unhappy marriage, dance once again became my only refuge.

One of my predominant memories throughout my childhood is me locking myself in my bedroom and dancing my heart away for hours to my favourite songs. Even as a little girl I danced away my heart ache, my pain, my disappointments, frustrations, anger, resentment, hopelessness and all the fear that I felt at the hands of my teachers and other classmates. I would scream, vent and express all of it with my body, through movement, during those hours dancing in my room. The tears were very real though. It was cathartic and a much needed outlet because I had no idea how to verbally articulate my feelings.

Of course, I didn't know then what I was doing and why. All I knew was that it made me feel good afterwards. It made me feel lighter. It was the only thing that helped me get through the endless, dreaded days in school and cope with everything I had to then as a little girl.

Having said all that, I also enjoyed dancing immensely, so it became my go to. While I danced when feeling sad, I also danced when I was happy, wanted to have fun or even just for exercise to stay fit. I loved dancing no matter what and in turn dancing loved me back❤️

What I was doing, was inadvertently accessing a powerful form of healing. Being able to acknowledge and feel all the emotions churning inside me helped me to let them go. Because here's the thing - when we disregard our emotions and push them away, they take space in our body and energetic field which can turn into blockages. The longer they go unacknowledged, the bigger the blockage. It was dancing that helped me 'feel thorough' those emotions and by doing so release them. Because the only way out, is through.

So I understand how profoundly beneficial mindful dancing is. I don't offer dance-movement only based on theoretical knowledge and understanding. It is from lived experience. When I hold space for others in a session, whether group or private, it is with all my heart and all of me with full understanding of that experience. I offer it not only because of my love of dance, it is also because I know how transformative it can be and I want to share that transformation, the big sigh of relief that comes after the release, the feeling of lightness and peace, with as many of you as I can.

The best thing is, it doesn't have to be about pain or struggle only. A dance-movement session can be to celebrate and embody joy, playfulness, gratitude, success, abundance and/or any of beautiful blessings universe bestows upon us. For example, one of the other reasons I practise dance-movement is to nurture my inner child It brings out the vivacious, playful, cheeky side of me So the work definitely has its place, but it's also about having fun, enjoying the music and letting your hair down

From my heart to yours,

Varsha @ theliberationprojectoz

You Are Enough!

Tue, 15 Feb 2022 09:01:00 GMT

Whoever needs to hear this - Hear it, feel it, believe it.

You are enough! You have always been enough and you will always be enough!

And now that you know you're enough, everyone else knows it too.

Be empowered,

Varsha @ theliberationprojectoz

Happy Valentine's Day

Tue, 15 Feb 2022 00:43:00 GMT

The celebration of love is my favourite of all.

Sending all of you lots of love, bear hugs and kisses.

Wishing you all a day full of warmth, friendship, joy, laughter, romance and intimacy, not only today but for your lifetime and beyond.

Heartfelt love,

Varsha @theliberationprojectoz

5 Effective Practices for Happiness

Wed, 09 Feb 2022 04:28:00 GMT

Sharing some gold nuggets, that I learnt during my self growth journey, with you all. These practices have become part of my lifestyle and have stood me in good stead time and again.

I hope it helps you all as much as it did me.

Save this post for friendly a reminder if and when needed.

More power to your all,

Varsha @theliberationprojectoz

Shine your beauty

Tue, 08 Feb 2022 01:41:00 GMT

Feel into your beauty

Your heart, body and soul

Your smile, your touch, your warmth

Everything that is in, and is, you

The beauty of your creation

The magic of your being

The power of your love and

The soft for of you as is

You've got it all

e fire, the water, the air

You're enough, you're strong

In every cell, every breath of your hair.

Love and light,

Varsha @ theliberationprojectoz

Smile

Tue, 08 Feb 2022 01:32:00 GMT

Your smile is your best, most beautiful and the most powerful feature

Use it often. Use it without a reason. Use it because it's contagious. Use it because it makes a difference♥️

Give a stranger one of your radiant smiles.

It might be the only sunshine the person sees all day

Love always,

Varsha @ theliberationprojectoz

Self Care

Fri, 28 Jan 2022 08:53:00 GMT

Varsha @ theliberationprojectoz

My Authentic Self

Fri, 21 Jan 2022 17:44:00 GMT

Feeling into my inner power

Love, light and positivity,

Varsha @ theliberationprojectoz

Professional Development Coaching

Fri, 21 Jan 2022 03:50:00 GMT

Our work is a big part of our life and has a direct impact on our personal life, mental and emotional health. Progression is never linear. It is a graph, but sometimes help may be required to have a long steady peak after the dip.

Whether you have recently graduated looking for employment, got laid off due to covid or just looking for something more exciting.

Whether you are unsure of how to proceed in your career or just need assistance designing a strategic development plan.

WE CAN HELP.

Varsha @theliberationprojectoz

Symbolic Release

Thu, 20 Jan 2022 02:14:00 GMT

Sharing a simple yet powerful self-healing tool with you all ��

From my heart to yours♥️

Varsha @theliberationprojectoz

From my heart and soul to yours for the greatest good of all ♥️

Wed, 12 Jan 2022 20:03:00 GMT

Varsha @ theliberationprojectoz

Positive Quotes

Wed, 12 Jan 2022 03:41:00 GMT

Positive quotes for an empowered mind.

Varsha @ theliberationprojectoz

Woman Empowerment

Fri, 07 Jan 2022 00:51:00 GMT

Use of sexist, derogatory language and associations need to be recognised for what it is and stop. It is just another example of the deep rooted misogyny in the society.

Strength and inner-power,

Varsha @ theliberationprojectoz

Goodbye 2021

Wed, 05 Jan 2022 06:34:31 GMT

After the the last two years I feel like I need a fresh start. Big year ahead for The Liberation Project and me. That's why I'll need strong focus and boundaries.

Does any of the promises resonate with you?

Love, radiance and positivity from our heart to yours,

Varsha @theliberationprojectoz

Transcending Fear

Wed, 05 Jan 2022 00:51:00 GMT

This picture represents my first step towards overcoming my fear resulting from a childhood trauma.

I was around 6 or 7years old when I was first enrolled in a swimming school. I enjoyed being in the pool and soon became very confident swimming with the training float tied around my waist. I floated face down, went into the deep end by myself and enjoyed playing in the water. Until.....the day the trainer decided I was ready to swim without the float. Sounds reasonable. The practical next step. Sure. Except, he didn’t talk me through what to expect. He did not prep me by letting me into the shallow end without the float to experience, and get used to, the sensation of being heavy in water, practice kicking to become buoyant by myself and basically learn to swim without the aid of the float.

No. None of that.

Instead, he took me directly to the deep end of the pool and dropped me there like a hot potato. Yup. Can you guess what happened? - I SANK to the bottom. I can’t clearly remember what happened next. If he had to pull me out or if I managed to come up by myself. All I remember is, I was shaking, crying hysterically, begging him to “let me go to my mommy”.

I never went back for my lessons.

Since then, I have had a fear of water. Although I did teach myself to swim when I was older, to date I cannot put my head underwater. As soon as I do, my body reacts adversely. My heart rate shoots up and I hyperventilate. In short, I get a panic attack.

For a long while now, I have been wanting to transcend this fear. This photo commemorates my first steps. It is me in an ocean for the first time ever beyond just dipping my toes on the beach.

It was not easy at all. In fact made harder by the fact that this beach (Flat Rock beach, Killarney Heights) has weeds under water when I expected just sand. This added a whole new layer and dimension to my fear, and I almost gave up. I had to really focus on my breathing to keep myself calm. I kept repeating in my head – “I am strong, I can do this”. The result was, with each passing second, it got easier. I started to get used to the feeling of the weeds around my feet and eventually even knelt under water.

I even put my head under water for a split second - in & out.

Of course, I couldn’t do that without the help of my partner. I had to hold his hand to put my head under and would have turned around as soon as my feet touched the weeds if he hadn’t reassured and encouraged me.

The fear has been my reality for most of my life (still is). I always loved being in the beach, and yet enjoying the ocean even in the simplest of ways was only a dream. But now it is starting to look like a possibility. A distant one still, but a possibility all the same.

I am proud of myself for this achievement. I am proud of myself for the courage. And I am proud of myself for taking this huge first step towards healing.

For all of you out there battling with fears of any kind. Take this as an encouragement and an example. You can transcend your fear if you wish to, once ready. It takes will and determination, yes. But believe me, our mind crippled by fear makes everything way bigger than it really is. Like the weeds under water. It only took me minutes to get comfortable with them once I allowed myself to realise that there is nothing to be scared of. That they are JUST WEEDS. Give yourself the chance so that you can experience life without fear. Meanwhile.....

Wish me luck!��❤️

Positive Life Quotes

Tue, 04 Jan 2022 06:34:31 GMT

Love, light and radiance

Varsha @theliberationprojectoz

Live On Your Own Terms

Tue, 04 Jan 2022 03:33:00 GMT

Live your life on your own terms. As long as you're not hurting anyone else you do not owe anyone an explanation for your choices❤️��⁠

⁠

Love, light and happiness,⁠

Varsha @theliberationprojectoz

5 Self-care Practices for Holistic Wellbeing

Sat, 25 Dec 2021 00:20:00 GMT

Not sure if everyone agrees but I find the beginning of December hard. End of the year, so by then the burn out suddenly becomes all to real and all the built up physical and mental exhaustion from pushing ourselves hard through the year comes crashing down. Most years it's probably partially psychological, but that does not apply to the last two.

2020 and 2021 has been challenging for us all in so many different ways to varying degrees. So I thought of checking in with everyone on self-care practices once again. This is as much of a reminder for myself as it is for all of you reading this because most of my interactions with friends, family and clients have indicated that we all need it. A gentle reminder to be kind to ourselves, take out time to do whatever it takes to pamper and show ourselves a little bit of extra love and care.

We need it. We deserve it. We are worth it.

Keep shining your light,

Varsha @ theliberationprojectoz

Happy Holiday Season

Fri, 24 Dec 2021 06:31:00 GMT

Happy Christmas to everyone! Wish you loads of love, laughter, joy and quality time with your family and loved ones��❤️��

Hugs and kisses,

Varsha @theliberationprojectoz

Inner Power

Fri, 03 Dec 2021 03:29:00 GMT

What does growing into your power and full potential mean to you? What does it look and feel like? Can you visualise it? Are you there already or is it something you envision for your future self? If you feel you can see it but don't know how to get there, would like help and guidance then you have found your answer. DM me here to find out how I can help you.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of this universe. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. We were born to make manifest the glory of 'God' that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our won fear, our presence automatically liberates others."

- Marianne Williamson

Love, positivity and radiance,

Varsha @theliberationprojectoz

Love and gratitude

Sat, 27 Nov 2021 04:52:00 GMT

Few of the beautiful souls in my life who helped me regain my spark⚡��

So grateful for all of them, their love and friendship��♥️��

Love and bear hugs,

Varsha�� @ theliberationprojectoz

My First Podcast - Here it is

Sun, 21 Nov 2021 05:44:00 GMT

A small sneak-peek into my pain and healing journey with the sole purpose of helping and inspiring someone who might need it, by giving them hope, to get through their pain and struggle.

My pain became my biggest strength when I realised it's purpose and identified what I needed to learn from it. Without it I wouldn't be who I am today and I'm proud of having moved past it all on my own and of who I've become as a result��

Our pain and struggles are our greatest teacher. Unfortunately, it's only through pain that we grow. Feel it intensely, let it wash over you and fill you until you can't feel anything else. It's scary and is overwhelming but the only way out. If you choose to ignore it, it will come back with a vengeance and manifest in nasty ways. Honour and acknowledge it, and it will fade into a memory.

If there's one thing I want you to take away from the podcast, it is that don't let your pain define who you are. You are way stronger than you realise. Learn from it and let it go and you'll find your liberation. Once you are past it, it will become your greatest strength and you'll find yourself living the life you always desired.

It is as my favourite (mythical) bird, the Phoenix - rise from the ashes of your pain to find love, joy and success beyond your wildest imagination.

Listen to the podcast on Spotify by clicking on the below link: open.spotify.com/episode/3HXU5tbEYzQQdLfhVR0i19?si=c3iLX9FQSzuedLdfo6pbmg&utm_source=copy-link

Or look up Episode 13 on the Spotify channel 'Australian Stories of Healing Pain'.

Love, light and positivity,

Varsha @ theliberationprojectoz

Life Quotes

Sat, 20 Nov 2021 05:36:00 GMT

One of my favourite quotes by the greatest sorcerer in the world��

True and inspiring. What defines us is our inner strength, willingness to grow and our attitude towards life and others.

My First Podcast

Fri, 19 Nov 2021 07:15:00 GMT

All set to record my very first podcast sharing my healing journey with Tess @myowithme for the channel Australian Stories of Healing Pain. Watch this space for the recording ��

Love, light and positivity,

Varsha @ theliberationprojectoz

Sometimes all it takes is perspective

Fri, 12 Nov 2021 09:01:00 GMT

Sometimes having a positive outlook can involve being able to look at a situation from all perspectives. That's why it's very helpful to have someone you can talk to who's removed from the situation to gain an objective view. That person can be a friend, family member, partner, a mentor or a coach.

Sometimes all it takes is a small change in perspective.

For one on one holistic life coaching and mentoring call or DM me.

Helping you shine,

Varsha @theliberationprojectoz

HUGS

Thu, 11 Nov 2021 00:43:00 GMT

Daily positive quotes for inspiration😃😇

Wed, 10 Nov 2021 04:28:00 GMT

More power to your all,

Varsha @theliberationprojectoz

Fun Quotes With Meaning

Wed, 03 Nov 2021 01:41:00 GMT

With love and light,

Varsha @ theliberationprojectoz

Unconditional Love

Wed, 03 Nov 2021 01:32:00 GMT

We can all relate to some degree, right?

Practicing unconditional love and compassion is not always easy and can sometimes be testing, however, most of us probably know the far reaching impacts of love and kindness shown to us at a time when we were at our lowest, and perhaps not quite ourselves. Let's always remember that feeling and let it drive us to show love to those who might need it even if it may be hard in the moment to do so.

Working with light,

Varsha @ theliberationprojectoz

Let Go

Fri, 29 Oct 2021 08:53:00 GMT

Letting go is one of the hardest things to do, but is also the most necessary on the path to discovering and honoring your true self��❤️⁠

Varsha @ theliberationprojectoz

Life quotes

Thu, 28 Oct 2021 17:44:00 GMT

Varsha @ theliberationprojectoz

Love and friendship

Tue, 26 Oct 2021 03:50:00 GMT

I hope you are all having an blissful weekend in loving company of your friends, family and dear ones��❤️⁠

Varsha @theliberationprojectoz

Cliché but a good iteration: the word 'impossible' breaks down to I-M-POSSIBLE

Tue, 26 Oct 2021 02:14:00 GMT

Varsha @theliberationprojectoz

"There is no end to the variety of purposes to which the dancing body can be put" - Gerald Jones

Mon, 25 Oct 2021 20:03:00 GMT

Expanding on the last post about the beautiful art that is dance, I would like to throw some light on dance and movement as a form of therapy since I have found that most people are not aware of it.⁠

⁠ In addition to the obvious physical benefits of dance as an exercise that facilitates increased coordination, mobility, strength, and flexibility; dance-movement therapy helps reduce stress, prevent diseases, and assists with mood management. It is a psychotherapeutic use of movement to integrate the cognitive, emotional, physical, and social aspects of our being. It also has important mental health benefits as it is effective in alleviating symptoms of anxiety and depression. ⁠

⁠ Dance therapy is not about learning steps or following a certain discipline. It does not necessitate any prior dance experience whatsoever. It is to enable you to be in the moment, express your thoughts and feelings and be in control in a setting that is safe and free of all judgement.⁠

Varsha @theliberationprojectoz

Excellent foundation on which to build a positive outlook

Mon, 25 Oct 2021 03:41:00 GMT

Varsha @ theliberationprojectoz

Dare to be different!

Mon, 25 Oct 2021 01:46:30 GMT

Be you. Be confident. Be courageous.

Varsha @ theliberationprojectoz

The Beautiful Art of Dance

Mon, 25 Oct 2021 01:44:26 GMT

I often say "dancing saved my life". Most people think I say it figuratively when I actually mean it literally. Because it did. During some of the most challenging phases in life, both as a child and as an adult, dancing was my only saviour. It is only when I am dancing do I feel joy in its purest form. It brings me peace and solace. It is also my strongest and easiest form of expression. AND It is also when I have the most amount of fun��⁠

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For those of you who have never tried it – put it in your list of things to do as soon as lockdown is over. Seek out a dance studio nearest you and sign up. Once you experience the sheer delight that dance is, you will never look back and thank yourself (or me��) later for making it a part your life. ⁠

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I dance, and strongly recommend dancing, because it brings happiness EVERY SINGLE TIME. It lifts every single part of you by contributing physically, emotionally, psychologically, and spiritually. I dance to meditate. I dance to express and be free. I dance for the love of dance��⁠

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Let's all dance, shake and shimmy�� ⁠

Varsha @ theliberationprojectoz

Limiting Beliefs

Sun, 24 Oct 2021 01:58:07 GMT

All of us have beliefs that drive us, and most beliefs serve us in good stead. Limiting beliefs, however, disempower us. They are obstacles that prevent us from realising our dreams and experience the life that we desire.⁠

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This is because our beliefs influence our choices and choices in turn lead to action. By the same token, reverse is also true i.e., our boundaries and limitations are established by our beliefs. ⁠

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Why is that a problem?⁠

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Beliefs are the cumulative result of conditioning, society, and our life experiences. Thus, not all of them are constructive. The other bit of challenge with beliefs is that they reside in our unconscious mind, hence, most times we are not even aware of its impacts on our choices. That is why despite working hard and having the right intentions we find that certain aspects of our lives remain unfulfilled. ⁠

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It is a very simple equation. Beliefs govern thoughts, thoughts determine our decisions. Thoughts + decisions = what we manifest, which means, beliefs = manifestation. ⁠

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Few examples of limiting beliefs: “love is painful”, “I am not good enough”, “I can’t….(fill in the blank)”, “Money can’t buy happiness”, “I am unworthy”. Fear of success, fear of being rejected, fear of failure are also some very common forms limiting beliefs. ⁠

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Can you now see how insidious limiting beliefs are and how it might impact what we experience in life? ⁠

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Good news is that limiting beliefs can be transformed. TLP’s Focused Guided Meditation is designed to liberate you from impeding limiting beliefs and instead replace them with strong, empowering beliefs for a joyous and successful life.

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Varsha @theliberationprojectoz

A funny but accurate depiction of the before and after reiki feels😄😊

Sun, 24 Oct 2021 01:56:13 GMT

Varsha @theliberationprojectoz

Self-care

Sun, 24 Oct 2021 01:49:03 GMT

Let’s talk about self-care. We all get so busy and entirely caught up with work, domestic chores, and life in general that it’s easy to forget to take a break and look after ourselves. This is especially challenging right now as so many people juggle the demands of working from home, home schooling and additional burden of managing Covid restrictions��

The thing is, self-care does not need to be too elaborate. For example, on a day when you find yourself buried under work, even little practices like taking just a few minutes’ break to enjoy your favourite cup of tea, or a short walk on the grass in the backyard while soaking up the sun (or whatever works for you) will help take that pressure off and refuel the tank.

Of course, having a lifestyle that incorporates regular self-care practices is not only ideal but a vital element of a happy and healthy life. Self-care is not a choice, it is crucial for overall wellbeing – physical, mental, and emotional. It is about doing something just for yourself. Something, anything that makes you happy.

Here are some of the things I do for some quality me-time:

1. Start my day with a litre of lukewarm water (this I do every day).

2. Dance. Not all out as that is not always possible at home. But since it is so integral to my happiness, I do a little jiggy in the shower (not kidding). It makes a huge difference.

3. Exercise. I mix it up with yoga, strength workout and cardio. I also love to stretch.

4. Read. One of my favourite ways to kickback is with a book and a cup of coffee/tea.

5. Meditate as often as I can.

6. Get a full body massage.

7. Sleep-in.

8. An occasional day spent doing nothing (or whatever I feel like to relax).

9. A hot bath with Epsom salts, lavender oil, and candles.

10. Connect with nature – bush walk or go to the beach.

Think about how you can incorporate self-care into your day despite how busy you may be. Please comment below and share your favourite ways of ‘me-time’ with us��

Varsha @ theliberationprojectoz

Women Empowerment

Sat, 23 Oct 2021 02:00:37 GMT

The festival of Goddess Durga – known as Durga Puja in India – takes me back to fun times as a child. I associate the festival with quality time with family, delicious food and lots of music and dancing.⁠

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What Durga represents resonates with me – strength, devotion, nurture, transformation, and courage.⁠

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Being a woman in this world is hardly easy, so whenever necessary, I channel the energy of Durga and her avatars, in whatever form needed, to boost my confidence. She reminds us that we - women - are all innately strong, fierce, and powerful, and yet we are also tender, nurturing, and humble. ⁠

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We all have an inner goddess in us in the forms of empowerment, liberty, courage, and confidence. She just needs to be awakened and set free, and we at TLP are here for you to help you integrate with your inner goddess.⁠

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varsha @theliberationprojectoz

Lockdown life

Sat, 23 Oct 2021 01:59:25 GMT

Life during lockdown has been challenging in more ways than one. Sending love, warm hugs and high-fives to anyone and everyone, just because��❤️��⁠

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.....You are not alone.....⁠

Varsha @ theliberationprojectoz

Gratitude

Wed, 06 Oct 2021 02:02:21 GMT

“Thank you”. “Really appreciate it”. “I love you”. “So grateful”.

These are words that communicate appreciation for all the blessings in our life, no matter how small. They are key to happiness and to creating more of what we want.

Practising gratitude is the building block for a happy life and the most rewarding of mindfulness activities.

When we are faced with difficult times, it is easy to overlook the little things we would normally appreciate, and yet paradoxically, it is even more important to practice gratitude during the times we may feel low.

Gratitude is a powerful emotion that can give you feelings of joy, contentment, and peace, as well as the positive impact for those who are recipients of your gratitude. It is almost impossible to feel any negative emotion when you are feeling grateful. Gratitude promotes and strengthens human connections, leading to better relationships and a more optimistic view on life. That’s why it is so effective in boosting our mood, emotional and mental health.

Think about it – if you paused and remind yourself of all the people, experiences, and things that you are grateful for, at a time when you are feeling disappointed or upset, how would it make you feel? Would it not make you feel better, and lift your spirits? How much more can you give and love if you are feeling safe, loved, and supported? How would it affect the people around you if you are feeling happy, positive, and secure?

A conscious gratitude practice helps us to maintain that positive spirit and stay in a high vibrational frequency even when we are experiencing challenging times, to get through those times with the right attitude and mindset.

Here are a few easy and effective ways of practising gratitude daily (tried and tested by me) -

1. Maintain a gratitude journal - write in it regularly, with things/experiences/people you are deeply grateful for

2. Acknowledge and express your appreciation for things your loved ones do for you – every time!

3. Express your love to all your loved ones openly, freely, and frequently.

4. Don’t take anything and anyone for granted; especially people you love and those who love you.

5. Reach out to someone you haven’t connected in a while with a positive and loving message.

6. Smile at strangers and greet them warmly

7. Make a list of your strengths, gifts, and talents

8. As often as you can, perform a random act of kindness

9. No matter what, treat others with compassion, respect, and kindness

10. Give thanks at the end of the day and first thing in the morning

These are only a few suggestions. Create your own practice. The important thing is to have a practice because it helps us lead a healthy, positive life and consistently be the best version of ourselves. Try it and reap the innumerable benefits.

With this post across the week, I am sending a prayer of gratitude to the universe for all the wonderful blessings in my life.

Who and what are you grateful for?

Reiki

Fri, 03 Sep 2021 03:04:05 GMT

What is Reiki? – I often get this question, so today I am throwing some light on this wonderful healing practice and some of the benefits you can experience from Reiki healing.

The healing practise of Reiki can be traced back thousands of years with its roots found in Japan. Although it is believed to have been practised by ancient Tibetan civilisations, the current Reiki practise method was established by Dr. Mikao Usui in the late 1800s. I am a Reiki Master trained and attuned in the Usui lineage.

Pronounced ‘RAY-KEY’, it means Universal Life Force Energy. The underlying philosophy is that our energy has a direct impact on our health and state of being. Low vibrational energy results in stress and disquiet. Conversely, higher levels of positive energy lead to a sense of happiness and wellbeing. Reiki positively realigns and restores the flow of energy and addresses any divergences therein.

It is a gentle - yet powerful - form of healing performed by the practitioner using universal light or energy as the healing tool and involves the transference of the universal light to the client with the practitioner herself/himself acting as a conduit.

One of the highlights of this practice is that it can be hands-on or hands-off and can also be given from a distance since energy transcends any geographical limitations. It is a completely safe, non-invasive, and painless energetic treatment that complements all other healing modalities and can assist any existing medical treatment. That is why many hospitals are now recognising Reiki along with other forms of hands-on healing* (source: Australian Reiki Connection).

The way you will experience Reiki is unique to you, as it differs from person to person. You could feel it as a wave of heat or cold, tingling, rumbling in the stomach, a sense of pressure or something else. No matter the experience, the immediate affect is absolute relaxation. It is a very subtle practice that is transformational, nonetheless.

Some key benefits you can experience from Reiki include –

1. Improved sleep

2. Relaxed mind and body

3. Restored energy and vitality

4. Assistance in pain management

5. Dissipation of emotional and mental blockages

6. Aligned flow of energy in mind, body, and spirit

7. Stimulation of the body’s natural healing process

There is so much more I can share about the remarkable Reiki experience and its healing powers, but my words cannot do it justice. So, I welcome you to experience it for yourself with the assurance that no matter what form your Reiki journey takes, it will only be positive, beautiful, and exactly what your body needs.

With love and light, TLP.

A Tribute

Fri, 27 Aug 2021 03:05:45 GMT

Like most others, I followed the Olympics this year. Particularly the gymnastics (I love the sport��) and I was wondering about Simone Biles and how she must have felt.

To me, she is a beacon. An extraordinary example of what personal strength is about.

I have always thought of gymnasts as super humans. They are able to defy gravity somehow and move in ways that are seemingly impossible. Holding a plank on the ground is hard enough to do and they seem to do it with ease on dangling rings that move. They are awe inspiring, no matter on what apparatus they are performing.

Consider for a moment the amount of dedication, perseverance, hours of training and even injuries that form the foundation on which an Olympic standard athlete is built. I guess, being a professional dancer, I can imagine to a small degree, but nowhere close. Plus, the pressure of competition and to qualify all required levels to reach the Olympics. Paradoxically, the more you win the more popular you get, the more the pressure increases because expectations of you keep rising. How do you keep upping your own standards? For how long? And where does it end?

She was everyone’s favourite, expected to take the gold in all categories. Undoubtedly, she has given her everything and made sacrifices through all the years of training she put in to get to this level - to become the world class gymnast that she is. To then take the decision to pull out of the Olympics and put her mental health first, could not have been easy.

We are all afraid of disappointing others. Told to always do what is right. To do what is expected.

To be able to transcend all that fear and decide to do what is right for you, what is needed in that moment to care for yourself, takes courage and is a demonstration of incredible personal strength. Simone Biles is an inspiration. She showed us that it is ok to put yourself first and that your greatest responsibility is towards yourself and that there is nothing wrong in choosing to do what is important for your wellbeing.

Thank you, Simone, for your strength, for being your beautiful self and for setting such a powerful example for us all.

Mental health is as important, if not more, as physical health. Can we all please do our bit to work towards creating awareness and understanding about mental health and in doing so removing the stigma associated with it. It might help save a life.

In loving service, TLP.

Authentic Self

Tue, 24 Aug 2021 03:07:14 GMT

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” - Ralph Waldo Emerson

Here’s a thought-provoking question for everyone: how often do you pretend to be someone other than your true self? Do you find yourself - agreeing with someone’s opinion, even if you disagree, because you don’t want to upset them; not calling out someone’s behaviour, even if it is disrespectful, because you don’t want to be confrontational; dressing a certain way, even if it is against your personal choice, because you want to avoid judgement; making choices, even if it makes you unhappy, because you want to be liked and accepted; doing whatever it takes, because you want to fit in!!!

Feels familiar? We have all done it and sometimes still do, in varying degrees to ‘keep peace’.

Of course, in some contexts, it is necessary or prudent to bite our tongue and keep silent. True. Agree. But that’s not what I am referring to here.

I am talking about living a life being someone who, in your heart, you are not constantly. Conforming, striving to meet expectations, safeguarding an image and in the process losing yourself entirely. Let me tell you this – been there and done that. It is frustrating, exhausting and soul destroying. In short, not a way we want to live.

The hardest thing is to recognise that it doesn’t have to be like that. There is a way out of the dark hole, and you are not alone. The first and most important step in breaking out of the toxic loop is making the decision to do so and taking action towards making the desired change.

I will be honest; the process is not easy. It takes courage, determination and will. However, the rewards are totally worth it, and you will thank yourself afterwards for bringing about the liberation that making the change will bestow upon yourself.

Here are a few steps you can take to start your journey of self-empowerment when you feel ready –

1. Speak to a friend or family member. Someone you trust implicitly and that you know cares about you. Share your experience and what you are trying to achieve with them and seek their help. It is much easier knowing you are supported.

2. Start small – practise saying “no” where you need to (requests you cannot accommodate, being offered something you do not like etc.).

3. When someone asks your opinion or offers you a choice, base your response on your personal truth and not others’ expectations.

4. Stand your ground on small matters (to begin with) like voicing your concerns on a choice of restaurant/venue for a social catch up.

5. Gradually, start to gather courage and speak up when someone – anyone - disrespects you.

6. If necessary – and this is crucial – seek professional help.

What I have just shared is a big challenge, difficult to communicate in a post. But it is also important, a big part of the work I do, why I do it and is close to my heart.

For some of you these steps might seem straight forward enough. For others it might give rise to more questions or be difficult to even consider, let alone act on it. That’s why we at The Liberation Project are here for you. To support you, guide you and facilitate your healing journey in the way that is best suited to your needs. What we offer is not only based on expertise in the area but also understanding gained through personal experience.

I will finish with this one thought that I have learnt through experience – Truth without kindness is cruelty. Being true to self requires neither confronting nor disrespecting anyone, rather only love and compassion for the other but also for our own selves in equal measure.

Forever in your service, with love and light.