Reclaim Your Inner Power
Holistic Healing Services For You
WANT TO KNOW HOW WE CAN HELP YOU?
Book your first free half hour consult by sending us a request
The Liberation Project
Our modern lifestyle can leave us feeling overwhelmed, pressured and stressed at times as we juggle our personal and professional responsibilities.
It is easy to feel inadequate and concerned at the prospect of disappointing others. It is not surprising that we may lose our sense of self and at worst, it can lead to burnout and affect our overall wellness.
The Liberation Project was created to provide our clients with a safe space for self-care, reflection, and inner harmony, to counterbalance the potentially harmful impact of the stress of our daily lives. We want to help you discover confidence and calm, find the freedom to live, and enjoy life, in the way you were meant to.
โOur constant endeavour is to create a community of support to facilitate healing with holistic services including Dance-Movement Therapy, Reiki, Guided Meditation, Life Coaching & Mentoring, and Professional Development Coaching.
We will meet you right where you are on your journey and will help you find inner balance and harmony through powerful holistic methods that offer proven success.
Whatever your story, at The Liberation Project, you can be assured of compassion, sensitivity and fun, and our commitment to the values of respect, equality and empowerment.
TESTIMONIALS
What Our Clients Have
To Say About Us
Follow us on @TheLiberationProjectOz
-
![]()
๐๐๐FREE EASTER GIVEAWAY That will get you started in your journey from second guessing all your decisions to believing in yourself with full conviction - ๐ฏ My E-Book ๐๐ฆ๐ข๐ญ๐ช๐จ๐ฏ ๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต A comprehensive beginner's guide to understanding and recognising limiting beliefs. Comment or PM '๐๐๐๐ง' to receive it directly in your inbox, no questions asked ๐๐พ โค๏ธ Share & like this message with your bestie and extend the love forward. Additionally, this Easter I have a another ๐๐ฒ๐ฟ๐ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ด๐ถ๐ณ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ โจ In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program ๐ ๐ฎ In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings ๐ ๐ฅ And here's the kicker: This isn't your ordinary launch—it's a ๐บ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ for me too! To celebrate, I'm sprinkling some Easter magic your way with an ๐๐จ๐จ๐ด๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ 40% OFF the original price ๐ + Exclusive BONUSES to support you all the way through to the end. But HURRY, this offer's as fleeting as a bunny hop—๐๐ฉ'๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ง ๐๐๐จ๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฎ๐ฌ ๐๐๐๐ช๐ก๐ค๐ช๐จ ๐ฌ๐ค๐ข๐๐ฃ ๐ฉ๐ค ๐๐ค๐๐ฃ. So, ๐ด๐ฆ๐ช๐ป๐ฆ ๐ต๐ฉ๐ช๐ด ๐๐จ๐จ๐ด๐ค๐ฆ๐ญ๐ญ๐ฆ๐ฏ๐ต opportunity before it hops away! ๐ฐโจ Comment or PM '๐๐๐๐ง' for a free NO OBLIGATION Chat ๐ ๐ For More in-depth Information about the program click on the Link In Bio ๐ #newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth #freegiveaways4girls #freegifts๐๐๐Button -
![]()
๐ After a long wait, having navigated countless speedbumps, I feel so happy to have reached this proud moment. And I want to share my joy with all of you. And so..... This Easter I have a very special gift for you ๐ In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program. ๐In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings. ๐ฏ And here's the kicker: This isn't your ordinary launch—it's a ๐บ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ for me too! To celebrate, I'm sprinkling some Easter magic your way with an ๐๐จ๐จ๐ด๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ 40% OFF the original price ๐ ๐๐พ ๐๐ฝโ๏ธ But hurry, this offer's as fleeting as a bunny hop—๐๐ฉ'๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ง ๐๐๐จ๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฎ๐ฌ ๐๐๐๐ช๐ก๐ค๐ช๐จ ๐ฌ๐ค๐ข๐๐ฃ ๐ฉ๐ค ๐๐ค๐๐ฃ. So, ๐ด๐ฆ๐ช๐ป๐ฆ ๐ต๐ฉ๐ช๐ด ๐๐จ๐จ๐ด๐ค๐ฆ๐ญ๐ญ๐ฆ๐ฏ๐ต opportunity before it hops away! ๐ฐโจ Comment or PM '๐๐๐๐ง' for a free NO OBLIGATION Chat ๐ ๐ For All information about the program click on the Link In Bio #newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowthButton -
![]()
Lol๐๐๐ Do you think I've got my priorities sorted?! ๐คช๐คญ๐๐ค๐พ #workyourdreams #workaholiclife #movinghome #focused๐ฏ #worklifestyle #theliberationproject #theliberationprojectoz #theliberationprojectau #gottodowhatyougottodoButton -
![]()
This is a process that was part of my daily practice for the first few years of my healing journey. I still engage in this practice every now and then for an extra boost It is powerful but easy way way to start building on your sense of self-worth.... Mirror Work: Spend a few minutes each day looking into a mirror, making eye contact with yourself (this is really important to do) and compliment yourself out loud. Say everything you want to hear from others, TO YOURSELF Shower yourself with positive words reversing every negative dialogue This will feel intensely uncomfortable at first, and the positive words will not resonate, but that is normal. You are challenging years of deep seated conditioning here, so it is bound to create discomfort. You have GOT TO keep at it. Repetition is key, and with consistency, slowly but surely you will notice the difference and start reaping the positive benefits ๐ #empowereddance #dancemovement #dancemovementtherapist #empoweredliving #empoweredselflove #empoweredself #theliberationproject #theliberationprojectoz #theliberationprojectau #freedom #emotionalstrength #emotionalwellness #emotionalfreedom #selfworthjourney #holisticwellness #holisticwellbeing #wellnessjourney #wellbeingwarrior #selflove #selfcareroutine #loveyourself #personalgrowth #personaltransformation #personaldevelopment #lifecoahing #lifecoachingforwomen #lifecoachinghappiness #spiritualgrowth #spiritualcoachButton -
![]()
๐ฅณ Another glorious Feedback + Review โค๏ธ Contemplating life and wishing you knew how to change it to the way you want it to be? I can help. Comment 'GAMEPLAN' for a free discussion to explore options. #empowereddance #empoweredliving #empoweredselflove #successprinciples #successmindset #lifecoahing #lifebydesign #lifecoach #theliberationproject #freedom #abundancemindset #abundantlife #wellbeingwarrior #wellbeingcentre #holisticwellness #holisticwellbeing #dancemovement #theliberationprojectoz #spirituallifecoach #spiritualityhealing #spiritualgrowth #personalgrowthjourney #personaldevelopmentcoach #personalgrowth #personaltransformation #selfempowered #selflove #theliberationprojectau #selfconfidencecoachButton -
![]()
๐ What people don't understand is - the ability to unlock new levels of manifestation in life lies within everyone. The secret is to aligning your energetic frequency to that of universe's abundant energy. If you are thinking HOW? Then join me to learn exactly how in this week's training on Thursday. ๐๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ต๐ช๐ฎ๐ฆ ๐ฆ๐ท๐ฆ๐ณ, I will REVEAL my personal ๐ฆ๐๐ซ + ๐ง๐๐ฅ๐๐ ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ that helped me move from earning less than minimum wage to a six figure in only 1.5 years, find love and the everlasting relationship I always dreamed of, become an entrepreneur and most of all realign with my true self by reclaiming my inner power, and lead a happy and purposeful life ๐ฅณโค๏ธ๐ If you want the same then Join me in this week's ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, 21st March, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง Comment or DM ‘‘๐๐๐๐๐๐๐๐’’ for Zoom registration details ๐ #energyshift #energyiseverything #energyandvibrations #spiritualitylifecoach #spiritualgrowth #spirituallifecoach #theliberationproject #holisticwellbeing #holisticwellness #manifestationcoach #manifestlove #manifestyourdreams #manifestyourdreamsintoreality #manifestyourdreamlife #theliberationprojectoz #empoweredliving #empoweredself #successprinciples #successmindset #theliberationprojectau #purposefulliving #reclaimyourpower #selfempowered #personaldevelopmentcoach #trueself #personalgrowth #personaltransformation #personaldevelopment #designyourlifeButton -
![]()
After a effing hard morning workout...... Freshly squeezed lime with warm water, a bowl of some of my favourite fruits and berries, and a cup of coffee before work is the way for me ๐๐๐๐ขโ ๐ฏโค๏ธ What's your favourite morning routine? ๐ค Share with us in the comments ๐๐พ I would love to know ๐๐พ #healthylivinginsideandout๐ฑ #morningroutinesโ๏ธ #successprinciples #successtips #successformula #theliberationproject #theliberationprojectoz #theliberationprojectau #holisticwellbeing #wellnesscoach #wellbeingjourneyButton -
![]()
โ Here are more insights ๐๐พ *Self-Expression & Emotional Release* ๐ญ Conscious dance-movement provides a safe & non-judgmental space to express & release pent-up emotions. Through free-form movement, you can tap into your emotional experiences, allowing for a cathartic release of stress, tension, & suppressed feelings. *Mind-Body Connection & Awareness* ๐งโ๐ง ๐ก Focusing on the sensations & movements of your body fosters mindfulness & present-moment awareness. This increased awareness can lead to improved body image, enhanced proprioception, & a deeper understanding of how emotions manifest physically. *Enhanced Body Confidence* ๐ช๐ Engaging in conscious dance allows you to appreciate & celebrate your body for all its unique abilities rather than focusing solely on appearance. *Positive Self-Image* ๐ Through the freedom of movement & expression you learn to embrace your body without judgment or comparison fostering a deep sense of self-acceptance & appreciation cultivating a positive relationship with your body. *Improved Flexibility and Coordination*๐คธโ๏ธ The practice encourages you to explore various postures & gestures promoting flexibility & coordination as you move your body in different ways, enhancing motor skills & spatial awareness. *Release Of Neurotransmitters* ๐ง ๐ The physical activity & expressive nature of conscious dance stimulate the release of neurotransmitters like dopamine & serotonin, the "feel-good" chemicals for mood regulation, promoting a sense of happiness, pleasure, & overall well-being. *Boosting Creativity* ๐ The free-form nature of conscious dance encourages creative expression tapping into creativity as you explore different movements, allowing for self-discovery & the development of a unique movement vocabulary. #dancemovement #empowereddance #dancemovementtherapy #consciousdancepractice #consciousdancemovement #consciousdanceretreat #consciousdancefacilitator #theliberationproject #holisticwellness #holisticwellbeing #holisticlivingcoach #holistichealing #theliberationprojectoz #wellbeingwarrior #happinesscomesfromwithin #selfempowermentjourney #empoweredliving #empoweredselflove #theliberationprojectauButton -
![]()
๐ Say what you want but – you, me, every living being, and even inanimate objects are composed of energy. It's true! And if everything is energy, then it follows that everything has its own unique vibrational frequency โ โจ And so, I am taking it to the next level this week with the coaching topic; one that is the cornerstone of manifestation and becoming the architect of your life in every aspect – whether it's relationships, love, money, career, or success – all round abundance โค๏ธ๐ฐ๐ฉโค๏ธ๐จ โ ๏ธ Amidst the chaos of daily life, it's easy to lose sight of the energetic currents that shape your existence. Many perceive these concepts as esoteric or overly complex, leading to scepticism or dismissal, or that you must rely on external sources like gurus or mystical practices to access higher frequencies. ๐ These misunderstandings can have significant consequences such as deterring you from exploring your potential, stagnation, disempowerment by preventing you from recognising your innate abilities. โ Instead realise that you have the power to influence your energetic frequency through mindfulness, intention setting, & self-awareness. ๐ฏ By embracing your innate ability to connect with higher vibrations you open the door to a deeper connection with yourself & the universe. You become a powerful manifestor equipped with enhanced clarity, focus, emotional resilience, & spiritual evolution. ๐๏ธ If you are ready to explore these concepts further & unlock your true potential then join us for our upcoming ๐๐ฅ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป on Thursday, 21st March at 6:30 PM. โค๏ธ Comment below or DM ‘‘ENERGISE’’ to receive Zoom registration details ๐๐พ #energyshift #energyiseverything #energyandvibrations #spiritualitylifecoach #spiritualgrowth #spirituallifecoach #theliberationproject #holisticwellbeing #holisticwellness #manifestationcoach #manifestlove #manifestyourdreams #manifestyourdreamsintoreality #manifestyourdreamlife #theliberationprojectoz #empoweredliving #empoweredself #successprinciples #successmindset #theliberationprojectau #purposefulliving #reclaimyourpower #selfempowered #personaldevelopmentcoach #trueselfButton -
![]()
๐๐พ Creating a "to-don't" list may seem counterintuitive, but it has significant benefits ๐๏ธ ๐งญ By identifying habits and activities that drain time and energy, you can streamline your focus towards tasks that truly matter. It serves as a roadmap for avoiding distractions and staying aligned with goals ๐ฉ โณ Moreover, it encourages mindful decision-making, promoting better time management and mental clarity ๐ ๐ฅณ Embracing a "to-don't" list cultivates self-awareness, empowering you to prioritise effectively and achieve greater success in your endeavours ๐ #timemanagement #productivitytips #productivityhacks #productivityhabits #theliberationproject #lifecoahing #lifecoach #lifebydesign #mindsetmatters #mindsetcoaching #successprinciples #successmindset #successtips #theliberationprojectoz #chaseyourdrreams #liveyourbestlife #liveyourdreams #theliberationprojectau #spirituallifecoach #spiritualitylifecoach #spiritualgrowth #goalsetting #goalsuccess #smashyourgoals #happinessbeginswithyou #achieveyourgoalsButton -
![]()
Maroochydore here we come to paint the town in rainbow colours ๐ ๐ค๐ฅณ๐ #relocating #movinghome #newcity #queenslander #queensland #changemaker #changeisgood #newbeginningsโค๏ธ #excitingtimesButton -
![]()
What if I told you, the path to healing lies not in medicine, but in movement? Imagine a weekend where dance becomes your therapist, and every step, your breakthrough. At Spirit Dance Retreat, we're going to challenge the norm, dare you to embrace the unconventional and discover the profound healing power of your own body in motion. This journey isn't just about movement; it's about rediscovering your wild, authentic self. It's about shedding your layers of doubt and inhibition to reveal the radiantly confident, powerfully magnetic, and sensual being you were always meant to be. This is most definitely for you if: • You're seeking a sanctuary where you can let go of inhibitions and express your true, uninhibited self. • You're curious about the transformative effects of movement therapy and excited to embark on a journey of self-discovery. • You're eager to explore the untapped potential within yourself and harness the power of dance as a tool for personal growth. • You're longing for a weekend getaway to recalibrate your mind, body, and spirit in the embrace of nature and movement. • You're ready to step outside your comfort zone, challenge yourself, and embrace the beauty of vulnerability in a safe and nurturing environment. • You're seeking a supportive community where you can express yourself freely, without judgment, ignite your spirit and cultivate deep connections. So, are you ready to step into your power and unleash your joy through a full mind-body-soul immersion? Join us at Spirit Dance Retreat, where every movement is a celebration of you and life๐โจ LIMITED SPACES ONLY so if you don’t want to miss out and would like to be the first to receive the invitation and all necessary registration details, comment below with the word “RETREAT” and I’ll send you the details. #SpiritDanceRetreat #wellnessjourney #wellnesscoach #weekendretreats #weekendretreat #wellnessretreatsaustralia #theliberationproject #dancemovementtherapist #dancemovement #consciousdancepractice #consciousdanceretreat #consciousdancemovement #spiritualityhealing #theliberationprojectau #mindfuldancing #mindfuldancemovement #theliberationprojectozButton -
![]()
What's one unexpected change that has transformed your life for the better? ๐ฅณ ๐ซถ๐พ Share in comments and inspire others ๐๐พ โค๏ธ Love you all ๐ #changemaker #changeyourmindset #changeyourlife #changemaker #theliberationproject #empoweredthoughts #empoweredliving #empoweredself #empoweredmind #selfempowered #selfempowerement #selfconfidencecoach #selfconfidencetips #personaldevelopmentcoach #personaldevelopment #personalgrowth #theliberationprojectoz #wellbeingwarrior #wellbeingcentre #wellnesscoach #wellnessblogger #holisticlivingcoach #holisticlivingtips #mindsetmatters #mindsetcoaching #spirituallifecoach #lifecoachwithpurpose #lifecoahing #theliberationprojectauButton -
![]()
๐ The practice of Symbolic Release is exceptional in its scope and adaptability allowing you to tailor ceremonies to your unique healing needs and preferences. Below, I am sharing with you simple yet impactful methods tailored for common life challenges. Go ahead, embrace these practices and reap the profound benefits ๐ค๐ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ ๐ผ๐ณ ๐ฆ๐๐ฟ๐ฒ๐๐ Symbolically releasing stress through imagination into flowing water, such as a river or stream, to promote a sense of calm and relaxation. ๐๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ ๐ผ๐ณ ๐๐ป๐ด๐ฒ๐ฟ ๐ผ๐ฟ ๐ฅ๐ฒ๐๐ฒ๐ป๐๐บ๐ฒ๐ป๐ Writing down feelings of anger or resentment then placing it in a flowing stream/burning it in fire/burying it in earth, allowing the chosen natural element to carry it away. ๐๐ ๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ป๐ด ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ Creating a small altar with natural objects like rocks, shells, or flowers and arranging them in a meaningful pattern as a symbol of gratitude, either in your home or leaving them in a natural setting as an offering. ๐ ๐ฎ๐ป๐ถ๐ณ๐ฒ๐๐๐ถ๐ป๐ด ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ Writing intentions or goals on a piece of paper and burying it in the earth, allowing nature to nourish and support their realisation. ๐๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ ๐ผ๐ณ ๐๐ฟ๐ถ๐ฒ๐ณ Releasing feelings of grief or sadness by writing them on biodegradable paper and letting them float away on the wind or placing them in a flowing river. ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐ Writing a letter expressing forgiveness to yourself or someone else, then burning it while visualising releasing all associated negative emotions and moving forward with a lighter heart. ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ผ๐๐ป๐ฑ๐ Using natural objects such as stones or flowers or personal items representing emotional wounds or traumas and either burning, drowning, or burying them as a symbol of release and healing. #symbolicceremony #symbolicrelease #symbolicrituals #healingtips #healinghearts #healingpractices #healingjourney #theliberationproject #wellbeingjourney #wellbeingcentre #wellbeingwarrior #wellbeingcoach #holisticwellness #theliberationprojectoz #holisticwellbeing #holistichealer #happinesscoach #happinesstips #selflove #selfexpressions #selfempowered #selfcompassionpracticeButton -
![]()
Perfectionism: The belief that we must all be flawless in every aspect of life, leading to constant stress, anxiety seriously hinders personal growth & creativity as we avoid trying new things for fear of not being perfect. Self-doubt: Society’s unrealistic standards conditions us to believe we are not good enough or unworthy of success, love, happiness causing low self-esteem, indecision & a lack of confidence in pursuing goals & aspirations. Fear of failure: Failure is stigmatised in society, leading to developing a deep fear of making mistakes or falling short of expectations preventing us from taking risks, trying new things & pursuing our passions. Scarcity mindset: The belief that that there is not enough to go around, whether it be money, opportunities, or love causing feelings of competitiveness, jealousy, & hoarding rather than fostering a sense of abundance & collaboration. Fixed mindset: Belief that abilities & intelligence are static traits & cannot be changed breeds a reluctance to learn new skills or take on challenges. Dependency: Cultural norms & societal expectations reinforces the need to rely on others for validation and/or happiness preventing from developing independence, self-reliance & a strong sense of self. Cultural stereotypes: Prejudices based on race, gender, ethnicity, sexual orientation or other factors causing discriminatory attitudes & behaviours both consciously & unconsciously perpetuating inequality & injustice. Comparison: Constant comparison to measure own’s progress & success against others, whether it's in terms of career achievements, relationship milestones, personal accomplishments causing feelings of inadequacy, envy, & a sense of falling behind. Timelines: Unreasonable & rigid timelines for milestones based on age, such as completing education, finding a career, getting married, or starting a family leading to internalisation of expectations & feeling anxious or ashamed, unnecessary stress & discontentment. Gender roles and expectations: Traditional gender roles dictates functions, timelines & milestones for men& women limiting individual choices & opportunities & perpetuating gender inequality.Button -
![]()
Heya IG fam๐ I'm curious.... What type of music gets you relaxed & groovy?๐๐ #justforfunn #justforfun #curiousgirl #curious #loveofmusic #lovemusic #musictorelax #selfcareroutine #relaxmusicButton -
![]()
This is happening TONIGHT ๐ ๐ ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒ ๐๐ผ๐ ๐ฌ๐ผ๐ ๐๐ผ๐ป'๐ ๐ช๐ฎ๐ป๐ ๐ง๐ผ ๐ ๐ถ๐๐ ๐ง๐ต๐ถ๐! ๐ฅณ๐ I will be covering in detail How to ๐๐ญ๐ช๐จ๐ฏ ๐ ๐ฐ๐ถ๐ณ ๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐๐ฏ๐ฆ๐ณ๐จ๐บ ๐๐ช๐ฆ๐ญ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐๐ฏ๐ช๐ท๐ฆ๐ณ๐ด๐ฆ'๐ด ๐๐ฃ๐ถ๐ฏ๐ฅ๐ข๐ฏ๐ต ๐๐ญ๐ฐ๐ธ ๐๐ฐ๐ณ ๐๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ฆ๐ฏ๐ต ๐๐ข๐ฏ๐ช๐ง๐ฆ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐ฃ๐ถ๐ฏ๐ฅ๐ข๐ฏ๐ค๐ฆ & ๐๐ฑ๐ช๐ณ๐ช๐ต๐ถ๐ข๐ญ ๐๐ณ๐ฐ๐ธ๐ต๐ฉ๐๐ฐโจ๐ ๐ Simply Comment below ๐ or DM ๐ me with '๐๐ก๐๐ฅ๐๐๐ฆ๐' and I will send you the Zoom meeting details ๐ฅ ๐ The session is tonight - ๐ฎ๐ต/๐ฌ๐ฎ/๐ฎ๐ฌ๐ฎ๐ฐ ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง #energyshift #energyiseverything #energyandvibrations #spiritualitylifecoach #spiritualgrowth #spirituallifecoach #theliberationproject #holisticwellbeing #holisticwellness #manifestationcoach #manifestlove #manifestyourdreams #manifestyourdreamsintoreality #manifestyourdreamlife #theliberationprojectoz #empoweredliving #empoweredself #successprinciples #successmindset #theliberationprojectau #purposefulliving #reclaimyourpower #selfempowered #personaldevelopmentcoach #trueself #personalgrowth #personaltransformation #personaldevelopment #designyourlifeButton -
![]()
There is no Right or Wrong in terms of your choices and life's trajectory. Only what's RIGHT FOR YOU and makes you happy โค๏ธ๐๐ก๐ฅณ #trueself #authenticselfjourney #authenticselfhealing #chooseyourself #empoweredselflove #empoweredthoughts #empoweredself #theliberationproject #wellbeingcentre #wellbeingwarrior #wellbeingcoach #holisticwellness #theliberationprojectoz #lifecoahing #lifecoachingforwomen #lifecoachinghappiness #youareallowed #spirituallifecoach #spiritualgrowth #spiritualitycoach #theliberationprojectau #happinesscoach #successmindset #selfempower #selflove #selfconfidencecoachButton -
![]()
๐ What people don't understand is - the ability to unlock new levels of manifestation in life lies within everyone. The secret is to aligning your energetic frequency to that of universe's abundant energy. If you are thinking HOW? Then join me to learn exactly how in this week's training on Thursday. ๐๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ต๐ช๐ฎ๐ฆ ๐ฆ๐ท๐ฆ๐ณ, I will REVEAL my personal ๐ฆ๐๐ซ + ๐ง๐๐ฅ๐๐ ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ that helped me move from earning less than minimum wage to a six figure in only 1.5 years, find love and the everlasting relationship I always dreamed of, become an entrepreneur and most of all realign with my true self by reclaiming my inner power, and lead a happy and purposeful life ๐ฅณโค๏ธ๐ If you want the same then Join me in this week's ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ฎ๐ต๐๐ต ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง Comment or DM ‘‘๐๐๐๐๐๐๐๐’’ for Zoom registration details ๐ #energyshift #energyiseverything #energyandvibrations #spiritualitylifecoach #spiritualgrowth #spirituallifecoach #theliberationproject #holisticwellbeing #holisticwellness #manifestationcoach #manifestlove #manifestyourdreams #manifestyourdreamsintoreality #manifestyourdreamlife #theliberationprojectoz #empoweredliving #empoweredself #successprinciples #successmindset #theliberationprojectau #purposefulliving #reclaimyourpower #selfempowered #personaldevelopmentcoach #trueself #personalgrowth #personaltransformation #personaldevelopment #designyourlifeButton -
![]()
โก๏ธ๐ ๐๐๐ฎ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐๐ช๐ฉ – you, me, every living being, and even inanimate objects are composed of energy. It's true! And if everything is energy, then it follows that everything has its own unique vibrational frequency. ๐ซ And so, I am taking it to the next level this week with the coaching topic; one that is the cornerstone of manifestation and becoming the architect of your life in every aspect – whether it's relationships, love, money, career, or success – all round abundance ๐ ๐ช๏ธ Amidst the chaos of daily life, it's easy to lose sight of the energetic currents that shape your existence. Many perceive these concepts as esoteric or overly complex, leading to scepticism or dismissal, or that you must rely on external sources like gurus or mystical practices to access higher frequencies โจ ๐ท These misunderstandings can have significant consequences such as deterring you from exploring your potential, stagnation, disempowerment by preventing you from recognising your innate abilities. ๐ Instead realise that you have the power to influence your energetic frequency through mindfulness, intention setting, & self-awareness. โป๏ธ By embracing your innate ability to connect with higher vibrations you open the door to a deeper connection with yourself & the universe. You become a powerful manifestor equipped with enhanced clarity, focus, emotional resilience, & spiritual evolution ๐ฑ ๐ If you are ready to explore these concepts further & unlock your true potential then join us for our upcoming ๐๐ฅ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป on Thursday, 29th February, at 6:30 PM ๐ ๐ฉ Comment below or DM ‘‘ENERGISE’’ to receive Zoom registration details. #energyshift #energyiseverything #energyandvibrations #spiritualitylifecoach #spiritualgrowth #spirituallifecoach #theliberationproject #holisticwellbeing #holisticwellness #manifestationcoach #manifestlove #manifestyourdreams #manifestyourdreamsintoreality #manifestyourdreamlife #theliberationprojectoz #empoweredliving #empoweredself #successprinciples #successmindset #theliberationprojectau #purposefulliving #reclaimyourpower #selfempowered #personaldevelopmentcoach #personalgrowthButton -
![]()
Who wants it? ๐ฐ๐ก๐ต๐๐๐ #selfawareness #selfawarenessjourney #selfawarenesscoach #trueself #authenticselfjourney #authenticself #empoweredself #empoweredliving #empoweredmind #theliberationproject #selfempowermentjourney #selfempower #lifecoahing #successprinciples #successmindset #successfulliving #purposefullife #purposefulliving #theliberationprojectoz #holisticwellbeing #wellnessjourney #wellbeingcentre #wellbeingwarrior #personaldevelopmentcoach #personalgrowth #personaldevelopment #theliberationprojectau #personaltransformationButton -
![]()
๐๐พ Break Down: 3 Cool Ways 'Different Enhances Life' โ ๐จ It Enriches Life's Overall Experience: Diversity injects life with excitement and depth, preventing monotony from settling in. Without 'different', life would lack the spice that makes it worth savouring. ๐ฑ It Facilitates Self-Expansion: Stepping outside your comfort zones, encountering 'different', is where growth thrives. It pushes you to evolve, expand, and realise your full potential. ๐ช It Strengthens Adaptability and Resilience: Embracing 'different' hones your adaptability, making you resilient in the face of change and adversity. It's the key to thriving in an ever-shifting world. #bedifferent #mindsetshift #mindsetcoaching #mindsetmatters #differentperspectives #trueself #authenticselfjourney #authenticself #differentmindset #theliberationproject #bedifferent #spirituallifecoach #spiritualitylifecoach #lifecoahing #empoweredliving #empoweredselflove #empoweredthoughts #empoweredself #theliberationprojectoz #holisticwellness #holisticwellbeing #beyourbestself #beyourself♥๏ธ #differentisgood #differentisbeautiful #theliberationprojectau #wellbeingwarriorButton -
![]()
โ Do you know what your core drivers are? Are you waking up every morning feeling motivated knowing you are living a purposeful life? Do you have clear direction in life and feel like you're 'on track'? If you answered "NO" to any of the above questions and this class is definitely for you to gain the insightful clarity and direction you need โค๏ธ Either comment on this post or DM me with "VALUES" and I'll share all details and next steps to join ๐๐พ ๐ #purposefulliving #purposefullife #corevalues #soulpurpose #successmindset #SuccessMindset #successprinciples #theliberationproject #lifeofabundance #abundantliving #abundantlife #mindsetmatters #mindsetcoaching #lifecoahing #lifecoach #lifecoachingforwomen #fulfilledlife #fulfillinglife #spiritualitylifecoach #spirituallifecoach #spiritualityhealing #theliberationprojectoz #wellbeingcentre #wellbeingwarrior #wellbeingjourney #holisticwellness #holisticwellbeing #holistichealer #theliberationprojectau #successfullivingButton -
![]()
๐ซ Less Recognised Obstacles For Personal Growth Seekers ๐ซ โOver-Reliance On Positive Thinking: While cultivating a positive mindset is crucial, believing that simply thinking positively will solve all your problems will lead to neglecting the importance of practical action, problem-solving, & addressing underlying issues. โChasing External Validation Disguised As Personal Growth: Engaging in personal growth activities primarily to gain validation or approval from others, rather than genuinely striving for self-improvement will result only in superficial growth that lacks authenticity & long-term fulfillment. โIgnoring Intuition/Gut Feelings: Disregarding your inner guidance in favour of external advice or societal norms will lead to decisions & actions that are not aligned with your true values & desires, ultimately hindering personal growth. โSpiritual Bypassing: Using spiritual beliefs or practices to avoid dealing with unresolved emotional issues or practical challenges can impede genuine personal growth. โPerfectionism Disguised As Personal Growth: Striving for perfection in personal growth endeavours can lead to unrealistic expectations & a fear of failure, ultimately hindering progress. โEscapism Through Self-Help Consumption: Consuming excessive self-help content without taking meaningful action or introspection can create a false sense of progress while avoiding the discomfort of facing real-life challenges & emotions. โAttachment To Identity: Holding onto rigid self-concepts or identities can limit personal growth by preventing you from exploring new perspectives, behaviours, & interests that may challenge your sense of self. โAvoidance Of Discomfort Or Difficult Emotions: Shying away from difficult emotions will hinder personal growth as it prevents you from confronting & processing underlying issues necessary for true transformation. โDiscounting Past Achievements Or Growth: Dismissing or downplaying past achievements or growth experiences can undermine confidence and motivation, preventing you from recognising your progress and building upon it. #personaldevelopmentcoach #personalgrowth #personaltransformation #successprinciples #SuccessMindsetButton -
![]()
Overjoyed to receive such heartfelt feedback โบ๏ธ ๐ Witnessing their journey of self-discovery and progress through my coaching sessions fills me with immense joy, and gratitude for the opportunity to support transformative growth. ๐ I love my job ๐โจ๐ฅ #gratefulformyjob #gratefulformylife #lifecoaching #lifecoach #spirituallifecoach #spiritualityhealing #spiritualitylifecoach #theliberationproject #mindsetmatters #mindsetcoaching #mindsetcoach #wellbeingcentre #wellbeingwarrior #wellnesscoach #successmindset #successprinciples #loveandabundance #theliberationprojectoz #loveandrelationships #selfempowermentjourney #empoweredliving #empowereddance #empoweredthoughts #empoweredselflove #holisticwellness #holisticwellbeing #trueself #authenticselfhealing #theliberationprojectauButton -
![]()
If you needed a gentle reminder ๐๐ Sending you all lot of love ๐คโค๏ธ๐ฅฐ๐ #empoweredself #empoweredliving #selfcompassionpractice #selfempowermentjourney #selflove #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #wellbeingjourney #wellbeingcentre #theliberationprojectoz #SpiritualLifeCoaching #spiritualgrowth #spirituallifecoach #lifecoach #mindsetcoaching #trueself #authenticself #authenticselfjourney #theliberationprojectau #innerpowercoaching #innerpower #freecoachingclassButton -
![]()
โจ ๐จ๐ป๐น๐ฒ๐ฎ๐๐ต ๐ฌ๐ผ๐๐ฟ ๐ง๐ฟ๐๐ฒ ๐ฆ๐ฒ๐น๐ณ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฆ๐ฒ๐น๐ณ-๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ Using this 6 Step Guide To Self-Discovery โจ ๐ Who wants it? Join me in this week's ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ฎ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง Comment ‘‘๐๐๐๐๐๐๐๐’’ for Zoom registration details ๐ #trueself #authenticselfjourney #authenticself #selfawareness #selfawarenessjourney #selfawarenesscoach #selfawarenessiskey #theliberationproject #theliberationprojectoz #mindsetshift #mindsetcoach #successprinciples #happinessbeginswithyou #loveandabundance #spirituallifecoach #spiritualgrowth #personaldevelopmentcoach #personaltransformation #personalgrowth #lifecoach #theliberationprojectau #wellbeingjourneyButton -
![]()
๐จ๐ป๐น๐ฒ๐ฎ๐๐ต ๐ฌ๐ผ๐๐ฟ ๐ง๐ฟ๐๐ฒ ๐ฆ๐ฒ๐น๐ณ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฆ๐ฒ๐น๐ณ-๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ An often underestimated yet profoundly impactful trait, ๐ฆ๐๐๐-๐๐ช๐๐ฅ๐๐ก๐๐ฆ๐ฆ holds the key to unlocking your true self and fostering personal growth. However, due to innumerable ๐ข๐๐จ๐๐ค๐ฃ๐๐๐ฅ๐ฉ๐๐ค๐ฃ๐จ ๐จ๐ช๐ง๐ง๐ค๐ช๐ฃ๐๐๐ฃ๐ ๐จ๐๐ก๐-๐๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ many believe it's a rare gift, an elusive trait reserved for a select few, or that self-awareness is equated with self-criticism or judgment. Believing in these misconceptions ๐ค๐ข๐ฏ ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ๐ด ๐ฐ๐ง ๐ช๐ฏ๐ข๐ฅ๐ฆ๐ฒ๐ถ๐ข๐ค๐บ, ๐ด๐ฆ๐ญ๐ง-๐ฅ๐ฐ๐ถ๐ฃ๐ต, ๐ข๐ฏ๐ฅ ๐ฅ๐ช๐ด๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ from yourself and others, and ๐ฑ๐ณ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถ ๐ง๐ณ๐ฐ๐ฎ ๐ญ๐ช๐ท๐ช๐ฏ๐จ ๐ข๐ถ๐ต๐ฉ๐ฆ๐ฏ๐ต๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ. But what if you were to challenge these disempowering beliefs instead and cultivate mindfulness, reflection, and emotional intelligence to deepen your understanding of yourself and your impact on the world? What then? Well, ๐๐ฒ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ข๐ ๐ ๐๐ซ๐ฌ ๐๐ง๐ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง๐ฌ, ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ซ๐๐๐ค ๐๐ซ๐๐ from destructive habits and cultivate more adaptive coping strategies. Through self-awareness, you become more attuned to your needs, values, and aspirations, guiding you towards greater alignment and fulfillment. Because ๐๐ฉ’๐จ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ฃ ๐ฉ๐ช๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐๐๐ฃ ๐ฎ๐ค๐ช ๐จ๐๐ค๐ฌ ๐ช๐ฅ ๐๐ช๐ฉ๐๐๐ฃ๐ฉ๐๐๐๐ก๐ก๐ฎ in your relationships, fostering trust, empathy, and mutual respect. It forms the foundation of authentic self-expression. So, if you ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฎ๐ฐ๐ณ๐ฆ, join me in this week's ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ฎ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง where I will give you the whole breakdown on how to unlock your true potential and embark on a journey of self-discovery, embracing the transformative power of self-awareness. Comment ‘‘๐๐๐๐๐๐๐๐’’ for Zoom registration details ๐ #trueself #authenticselfjourney #authenticself #selfawareness #selfawarenessjourney #selfawarenesscoach #selfawarenessiskey #theliberationprojectButton -
![]()
A fun and power packed session๐ฅณ๐๐ช๐ Comment "YIN&YANG" to receive the recording in your inbox ๐ #empoweredself #empoweredliving #masculineandfemininebalance #masculineandfeminineenergy #balanceenergyflow #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #wellbeingjourney #wellbeingcentre #theliberationprojectoz #SpiritualLifeCoaching #spiritualgrowth #spirituallifecoach #sourceenergy #universalenergyflow #trueself #authenticself #authenticselfjourney #theliberationprojectau #innerpowercoaching #innerpower #freecoachingclassButton -
![]()
So, here's the scoop: I'm the lone wolf in my sweet-loving family. While everyone else is on a mission to satisfy their 32 sweet teeth (yes, that's a real dental count ๐), I'm just here, chilling with my bowl of untouched sweets. Seriously, it's like I'm the guardian of the candy kingdom or something! On the other hand, when it comes to savoury snacks, I'm like a cheese-seeking missile or a chip ninja – quick, stealthy, and utterly unstoppable! Put a platter of cheese or a bowl of chips in front of me, and before you know it, they'll vanish quicker than you can say "snack attack"! ๐๐ง๐ฅ So let's settle the score, shall we: are you Team Sweet or Team Savoyry? ๐ช๐ฌ๐๐ง #sweetorsavoury #snackwars #snackattack #theliberationprojectoz #theliberationprojectau #theliberationproject #funtimes #lovemyfoodButton -
![]()
๐ 7 Common Mistakes To Avoid When Navigating Personal Growth ๐ โ Lack of clarity: Not having a clear understanding of what you want to achieve or why you are pursuing personal growth can lead to aimless efforts and frustration. โ ๏ธ Fear of failure: Can prevent you from taking risks or stepping out of your comfort zone, limiting your potential for growth and development. ๐๐พโ๏ธ Inaction: Procrastination or hesitation to take action on your personal growth goals can stall progress and prevent you from reaching your full potential. ๐ Overestimating or underestimating: Setting unrealistic expectations or underestimating the effort required to achieve personal growth goals can lead to disappointment and discouragement. โจ Focusing on outcomes rather than the process: Placing too much emphasis on achieving specific outcomes can detract from the importance of the learning and growth process itself. ๐ง๐พโ๏ธ Isolating yourself: Failing to seek support from others or isolating yourself from social connections can limit opportunities for learning and growth through shared experiences and perspectives. Lack of consistency: Inconsistency in efforts or behaviours can impede progress towards personal growth goals, as sustained effort and practice are often necessary for meaningful change. #personaldevelopmentcoach #personalgrowth #personalgrowthjourney #personaldevelopment #theliberationproject #mindsetcoaching #mindsetmatters #lifecoahing #lifecoach #spiritualitylifecoach #spirituallifecoach #theliberationrojectoz #wellbeingcentre #wellbeingjourney #holisticwellbeing #SuccessMindset #successprinciples #theliberationprojectau #empoweredself #selfempowered #selfempowermentjourneyButton -
![]()
Who is joining me tonight? Free ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง where I will take you through the 10 Unique Ways To Embody & Harmonise your Feminine & Masculine energies so you can GIVE and RECEIVE equally by connecting to Source ๐ Comment ‘๐๐๐ฃ&๐๐๐ฃ๐’ for Zoom registration details ๐ See you there ๐ #empoweredself #empoweredliving #masculineandfemininebalance #masculineandfeminineenergy #balanceenergyflow #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #wellbeingjourney #wellbeingcentre #theliberationprojectoz #SpiritualLifeCoaching #spiritualgrowth #spirituallifecoach #sourceenergy #universalenergyflow #trueself #authenticself #authenticselfjourney #theliberationprojectau #innerpowercoaching #innerpower #energyshiftButton -
![]()
5 Hidden Benefits Of Intention Setting You Didn’t Know About โด๏ธ Enhanced Neuroplasticity: Intention setting influences neuroplasticity - The brain's ability to reorganise & adapt. When you focus on positive intentions it stimulates the formation of new neural connections, contributing to improved cognitive function & adaptability. โด๏ธ Energy Alignment With Your Goals: By setting positive intentions, you align your personal energy with the energy of your goals, making it easier to manifest them. โด๏ธ Increased Synchronicity: Setting clear intentions increases synchronicity in your life. By stating your desires with clarity you become more attuned to opportunities & connections that align with your intentions, creating a sense of serendipity & purpose. โด๏ธ Stress Reduction Through Resilience: By setting intentions, you cultivate the ability to bounce back from challenges. The process of intentional living fosters a mindset that views setbacks as opportunities for growth rather than stressors, promoting emotional well-being. โด๏ธ Intuitive Decision-Making: As you become more attuned to your values and aspirations, your intuition guides you toward choices that align with your deeper goals. This intuitive decision-making process brings about unexpected & positive outcomes. Love, Varsha ๐๐ฅฐ๐ค๐๐พ #intentionsetting #thepowerofintention #happinessisachoice #successprinciples #successmindset #successtips #theliberationproject #empoweredliving #empoweredthoughts #selfempowermentjourney #selfempower #mindsetcoaching #mindsetmatters #mindsetshift #mindsettips #theliberationprojectoz #SpiritualLifeCoaching #spiritualcoach #spiritualgrowth #spirituallifecoach #lifecoaching #lifecoachingforwomen #lifecoachwithpurpose #holisticwellness #holisticwellness #theliberationprojectau #purposefulliving #purposefullifeButton -
![]()
๐ Who wants a mind-expanding journey? ๐ Join me as I DECONSTRUCT, UNVEIL, and SHARE the secrets of Energetic Balance. Discover how to harmonise your inner Masculine and Feminine, allowing you to both GIVE and RECEIVE abundantly while staying aligned with the universal Source. You don't want to miss out on this transformative insight! Secure your spot now for our upcoming Yin & Yang Live Coaching session on Thursday, 15th Feb 6:30pm AEDT. Comment ‘๐๐๐ฃ&๐๐๐ฃ๐’ for Zoom registration details ๐ #empoweredself #empoweredliving #masculineandfemininebalance #masculineandfeminineenergy #balanceenergyflow #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #wellbeingjourney #wellbeingcentre #theliberationprojectoz #SpiritualLifeCoaching #spiritualgrowth #spirituallifecoach #sourceenergy #universalenergyflow #trueself #authenticself #authenticselfjourney #theliberationprojectau #innerpowercoaching #innerpower #energyshiftButton -
![]()
๐๐บ๐ฏ๐ผ๐ฑ๐๐ถ๐ป๐ด ๐ง๐ต๐ฒ ๐๐ถ๐๐ถ๐ป๐ฒ ๐ฌ๐ถ๐ป & ๐ฌ๐ฎ๐ป๐ด ๐ง๐ผ ๐จ๐ป๐น๐ผ๐ฐ๐ธ ๐๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ & ๐๐ผ๐๐บ๐ถ๐ฐ ๐๐น๐ผ๐ On this journey to ๐ด๐ฆ๐ญ๐ง-๐ฅ๐ช๐ด๐ค๐ฐ๐ท๐ฆ๐ณ๐บ & ๐ฆ๐ฎ๐ฃ๐ฐ๐ฅ๐บ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ต๐ณ๐ถ๐ฆ, ๐ญ๐ช๐จ๐ฉ๐ต ๐ฏ๐ข๐ต๐ถ๐ณ๐ฆ let's dive into the ๐ง๐ฆ๐ฎ๐ช๐ฏ๐ช๐ฏ๐ฆ & ๐ฎ๐ข๐ด๐ค๐ถ๐ญ๐ช๐ฏ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. โ ๏ธWe're not just referring to your biological gender but rather to the qualities or characteristics associated with femininity & masculinity. These energies flow through all of us, regardless of gender & form the essence of our being๐ซ โ๏ธNow, ๐๐๐๐ associated ๐๐๐๐๐๐๐๐๐๐๐๐๐๐ - ๐๐๐ ๐๐ ๐ ๐ข๐๐๐๐๐๐ ๐ก๐ ๐กโ๐ ๐๐กโ๐๐ & ๐ค๐ ๐ โ๐๐ข๐๐ ๐ ๐ก๐๐๐ฃ๐ ๐ก๐ ๐๐๐๐๐๐ฆ ๐๐๐๐ฆ ๐๐๐ ๐ก๐ฆ๐๐ ๐๐ ๐๐๐๐๐๐ฆ; ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ฆ ๐๐ ๐ ๐ข๐๐๐๐ ๐ ๐๐ฃ๐, ๐คโ๐๐๐ ๐๐๐ ๐๐ข๐๐๐๐ ๐๐๐๐๐๐ฆ ๐๐ ๐๐๐๐๐๐๐๐ก; ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ฆ ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐ฆ ๐๐๐๐ข๐ ๐๐ ๐๐ ๐๐ข๐๐ก๐ข๐๐๐๐, ๐คโ๐๐๐ ๐๐๐ ๐๐ข๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ก & ๐ ๐๐๐๐๐ฆ ๐๐๐๐ข๐ ๐๐ ๐๐ ๐๐โ๐๐๐ฃ๐๐๐๐๐ก. Problem is ๐ฌ๐'๐ง๐ ๐ฃ๐ค๐ฉ ๐ค๐ฃ๐-๐๐๐ข๐๐ฃ๐จ๐๐ค๐ฃ๐๐ก ๐๐๐๐ฃ๐๐จ & this belief system creates an imbalance in your life๐ โผ๏ธIt ๐ญ๐ช๐ฎ๐ช๐ต๐ด ๐บ๐ฐ๐ถ๐ณ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง & ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด.The idea that one is better than the other denies you the full spectrum of your potential & human experience which can manifest in ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ๐ข๐๐ฌ ๐ข๐ง ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐ฅ๐จ๐ฐ ๐ฌ๐๐ฅ๐-๐๐ฌ๐ญ๐๐๐ฆ, & ๐ ๐ฅ๐๐๐ค ๐จ๐ ๐๐ฎ๐ฅ๐๐ข๐ฅ๐ฅ๐ฆ๐๐ง๐ญ ๐ Since we're all a beautiful blend of both feminine & masculine energies, why not break free from limiting stereotypes & embrace both our feminine & masculine energies, realising that they are complementary aspects of yourselves, finding harmony within. โEmbracing both energies lead to a more balanced & fulfilling life. It makes you more adaptable, enabling you to navigate different situations with grace & ease ๐For an in depth understanding of the energies & how to find a balance ๐ท๐ผ๐ถ๐ป ๐บ๐ฒ for ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด-๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ญ๐ฑ๐๐ต ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง. Comment ‘๐๐๐ฃ&๐๐๐ฃ๐’ for Zoom details๐Button -
![]()
๐ Every success story from my clients warms my heart with deep humility, boundless love, and pure joy. Their journey is a testament to the power of resilience, a growth mindset, determination to change and improve, and the courage to step outside the comfort zone and explore โบ๏ธ๐ฅณ๐ So proud of their achievements and full of gratitude and appreciation for each and everyone of them ๐ฅฐ Read more about my work and client wins by visiting my website - Link in Bio๐ Love, Varsha๐๐พ #successstories #lifecoahing #mindsetcoaching #SpiritualLifeCoaching #spirituallifecoach #wellbeingcentre #wellbeingcoach #theliberationproject #theliberationprojectoz #theliberationprojectau #mindsetiseverything #mindsetcoach #loveandabundance #selfconfidencecoach #selflovejourney #selflovecoachButton -
![]()
๐ฏ Follow these steps to enjoy your own company to the fullest โค๏ธ What are some other favourite ways you like to just be with yourself? Share with everyone in the comments ๐๐พ Love, Varsha ๐๐พ #empoweredselflove #empoweredself #empoweredliving #selfempowered #selfcompassionpractice #selfesteemtips #selflove #selflovecoach #theliberationproject #holisticwellness #holisticwellbeing #lifecoahing #lifecoachwithpurpose #mindsetmatters #mindsetcoaching #mindsetshift #theliberationprojectoz #spirituallifecoach #spiritualgrowth #spiritualitylifecoach #theliberationprojectau #liveyourbestlife #love #happinessbeginswithyou #beyourbestself #trueself #authenticselfjourneyButton -
![]()
๐ Comment to receive invite ๐๐พ or DM ๐๐พโ๏ธ #empoweredwomen #empoweredliving #empoweredself #empoweredthoughts #empoweredselflove #selfempowered #selfconfidenceiskey #selfempowermentjourney #selfempower #selftalkpositive #theliberationproject #selflove #selftalkmatters #healingjourney #internaldialogue #mindsetmatters #mindsetcoaching #selfconfidencecoach #selfconfidencebooster #selfconfidenceiskey๐ #mindsetiseverything #theliberationprojectoz #womenempowerment #womensupportingwomen #lifecoaching #lifecoachaustralia #lifecoachingforwomen #lifecoachwithpurpose #theliberationprojectau #spiritualitylifecoachButton -
![]()
Which one is your favourite and go to? What other personal development and healing method do you opt for? Please share in the chat๐๐พ We would love to know ๐ฅณโค๏ธ Love, Varsha #personalgrowth #personaltransformation #personaldevelopmentcoach #lifecoahing #lifecoach #lifecoachingforwomen #lifecoachwithpurpose #theliberationproject #spirituallifecoach #spiritualitylifecoach #spiritualityhealing #spiritualcoach #empoweredliving #empoweredwomen #empoweredthoughts #empoweredself #theliberationprojectoz #holisticwellness #holisticwellbeing #holistichealer #wellbeingjourney #wellbeingcentre #wellnesscoach #wellbeingwarrior #mindsetmatters #mindsetcoaching #loveandrelationships #selflove #selfconfidenceiskey #theliberationprojectauButton -
![]()
Just because......๐โค๏ธโจ๐๐ฅ๐ฏ๐ #happiness #happinesstips #laughterisgoodforthesoul #justforlaughs #empoweredselflove #happinessbeginswithyou #laughteristhebestmedicine #theliberationproject #lifecoach #lifecoachingforwomen #lifecoahing #spirituallifecoach #spiritualcoach #theliberationrojectoz #holisticwellbeing #holisticwellness #wellbeingcentre #wellbeingwarrior #wellbeingcoach #happinesscoach #theliberationprojectau #loveButton -
![]()
โก๏ธBreaking Free From The Shadow Of Shame โก๏ธ A very toxic and insidious emotion shame has very damaging misapprehensions attached to it such as feeling shame means there is something fundamentally flawed within you, that shame is the only response to mistakes, it is a sign of weakness or that shame is a solitary path. โ All wrong! ๐ They are highly disempowering beliefs leading to devastating feelings of worthlessness, loneliness, unhealthy coping mechanisms, compulsive behaviours, anxiety, and depression. Truth is, it distorts reality convincing you that you're unlovable AND it is very rare for anyone to have gone through life without having felt shame at all. ๐ By challenging these disempowering beliefs, you pave the way for self-acceptance, resilience, and genuine connections. So instead, why not recognise shame as a shared human experience which through openness, understanding, and self-love, can be transformed into a catalyst for growth and positive change ๐ โป๏ธ This shift in mindset will reward you with a boosted self-esteem & self-worth, a life free from needless guilt, a healthier relationship with yourself and others, and the confidence to be authentically & unapologetically YOU! ๐ฅณ BECAUSE BEING YOUR AUTHENTIC SELF MEANS LOVING AND ACCEPTING EVERY PART OF YOU ๐ And that’s what I will be covering in this week’s free coaching session. The whole breakdown on how to reframe shame to resilience and build a foundation of self-love and acceptance. ๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ’๐ ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, 8๐๐ต February, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง. Comment ‘BOLD’ for Zoom registration details๐ See you there!๐ #FearlessJourney #empoweredwomen #empoweredliving #empoweredself #empoweredthoughts #empoweredselflove #selfempowered #selfconfidenceiskey #selfempowermentjourney #selfempower #readyforchange #theliberationproject #selflove #healingjourney #internaldialogue #mindsetmatters #mindsetcoaching #selfconfidencecoach #selfconfidencebooster #theliberationprojectau #mindsetiseverything #theliberationprojectoz #womenempowerment #womensupportingwomen #lifecoachingButton -
![]()
๐ I don't know who needs this, but if you are grieving a loss - I am sending you much love, support and warmth through this ๐ Grief is a powerful emotion that we all experience at some point in our lives, and and it's okay to feel it deeply ๐ฟ ๐ค Understanding that navigating through grief is a unique journey for each person, but without care, it can have an adverse impact on your self-esteem โค๏ธ๐ฉน I am sharing this post with the intention to remind you that you're not alone and offer a little help by way of self-care guidelines during a challenging time ๐๐ท Much love, Varsha โค๏ธ๐๐พ #selfempowered #selfcompassionpractice #selflove #selfesteemtips #selfempowermentjourney #griefsupport #griefandhealing #theliberationproject #empoweredselflove #empoweredlove #holisticwellbeing #holistichealer #holistichealing #wellbeingcentre #wellbeingwarrior #wellbeingcoach #wellbeingjourney #theliberationprojectoz #lifecoahing #lifecoach #lifecoachingforwomen #lifecoachwithpurpose #spirituallifecoach #spiritualityhealing #spiritualitylifecoach #selfempower #theliberationprojectau #lettinggoButton -
![]()
โก๏ธBreaking Free From The Shadow Of Shame โก๏ธ A very toxic and insidious emotion shame has very damaging misapprehensions attached to it such as feeling shame means there is something fundamentally flawed within you, that shame is the only response to mistakes, it is a sign of weakness or that shame is a solitary path. โ All wrong! ๐ They are highly disempowering beliefs leading to devastating feelings of worthlessness, loneliness, unhealthy coping mechanisms, compulsive behaviours, anxiety, and depression. Truth is, it distorts reality convincing you that you're unlovable AND it is very rare for anyone to have gone through life without having felt shame at all. ๐ By challenging these disempowering beliefs, you pave the way for self-acceptance, resilience, and genuine connections. So instead, why not recognise shame as a shared human experience which through openness, understanding, and self-love, can be transformed into a catalyst for growth and positive change ๐ โป๏ธ This shift in mindset will reward you with a boosted self-esteem & self-worth, a life free from needless guilt, a healthier relationship with yourself and others, and the confidence to be authentically & unapologetically YOU! ๐ฅณ BECAUSE BEING YOUR AUTHENTIC SELF MEANS LOVING AND ACCEPTING EVERY PART OF YOU ๐ And that’s what I will be discussing in this week’s free coaching session. Want the whole breakdown on how to reframe shame to resilience and build a foundation of self-love and acceptance? ๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ’๐ ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, 8๐๐ต February, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง. Comment ‘BOLD’ for Zoom registration details๐ See you there!๐ #FearlessJourney #ClaimYourSuccess #empoweredwomen #empoweredliving #empoweredself #empoweredthoughts #empoweredselflove #selfempowered #selfconfidenceiskey #selfempowermentjourney #selfempower #readyforchange #theliberationproject #selflove #healingjourney #internaldialogue #mindsetmatters #mindsetcoaching #selfconfidencecoach #selfconfidencebooster #selfconfidenceiskey๐ #mindsetiseverything #theliberationprojectoz #womenempowerment #womensupportingwomen #lifecoaching #confidenceboosting #lifecoachButton -
![]()
๐ What would unwavering self-confidence mean for you? ๐ช๏ธ How would it change your life? How many missed opportunities are hidden behind the cloak of insecurity? How many dreams lie dormant because your fears whisper, "you can't"? ๐ค ๐ What positive and extraordinary successes would you be able to achieve, if only, you didn't have to constantly battle self-doubt and choose the path of least resistance burdened by dread rather than a sense of adventure founded in self-assurance? ๐ฌ If you are ready to flip the script, hunger for a life where you lead and no longer wish to settle for less โจ ๐ช If you're tired of being held back it's time to awaken the self assured spirit and shine the brilliance you instinctively know is within you ๐ฅ ๐ค Join forces with me and let's confront every one of those fears and claim the success that has been patiently waiting for you on the other side ๐ฅณ๐ฅ ๐ Comment or DM with a confident "CountMeIn" for details and next steps ๐ฉ #FearlessJourney #ClaimYourSuccess #empoweredwomen #empoweredliving #empoweredself #empoweredthoughts #empoweredselflove #selfempowered #selfconfidenceiskey #selfempowermentjourney #selfempower #readyforchange #theliberationproject #selflove #healingjourney #internaldialogue #mindsetmatters #mindsetcoaching #selfconfidencecoach #selfconfidencebooster #selfconfidenceiskey๐ #mindsetiseverything #theliberationprojectoz #womenempowerment #womensupportingwomen #lifecoaching #confidenceboosting #lifecoachingforwomen #lifecoachwithpurpose #theliberationprojectauButton -
![]()
Don't ever be afraid to make mistakes. Mistakes are crucial for personal growth and are opportunities in disguise. Acknowledge. Learn. Grow. #mistakesarelessons #personaldevelopmentcoach #personalgrowth #personaltransformation #personaldevelopment #mindsetmatters #mindsetcoach #theliberationproject #mindsetiseverything #wellbeingcentre #wellbeingcoach #holisticwellness #holisticwellbeing #empoweredliving #empoweredselflove #empoweredthoughts #empoweredself #theliberationprojectoz #selfempowered #growthmindset #lifecoach #lifecoachingforwomen #lifecoachaustralia #spirituallifecoach #spiritualgrowth #SpiritualLifeCoaching #theliberationprojectau #selfempowermentjourney #selfloveButton -
![]()
Symbolic Release - An easy yet powerful self-healing tool ๐ฏ From my heart to yours โค๏ธ โ Use it as often as you need - To let go, forgive, heal emotional blocks, eradicate limiting beliefs, express suppressed feelings, gain closure..... ๐ The uses and benefits of this ceremonial practice are countless. โจ Set a clear intention, be specific about the desired outcome and let your intuition guide you on the most suitable element for the healing to take place. ๐ Surrender to the flow. Comment with your thoughts ๐ค I would love to hear from you. Share the love in the form of this practice with others. Save for later ๐๐พ Much love, Varsha #symbolicceremony #symbolicrituals #symbolicrelease #healingtips #healinghearts #healingjourney #selfcompassionpractice #selfempowermentjourney #theliberationproject #wellnesscoach #wellnessjourney #wellbeingcoach #wellbeingcentre #holisticwellness #holisticwellbeing #holistichealer #spiritualcoach #spirituallifecoach #spiritualgrowth #theliberationprojectoz #empoweredliving #empoweredselflove #empoweredthoughts #healingpractices #lifecoahing #lifecoachaustralia #lifecoachingforwomen #theliberationprojectau #authenticselfjourney #selfexpressionsButton -
![]()
What are your favourite ways of self-compassion & self-care? ๐๐๐ฅฐ Share below in comments ๐๐พ #selfcompassioncoaching #selfcompassionpractice #selflovecoach #selflovejourney #selfempowered #theliberationproject #mindsetcoaching #mindsetshift #mindsetcoach #lifecoahing #lifecoach #lifecoachingforwomen #lifecoachinghappiness #lifecoachaustralia #theliberationprojectoz #spiritualitylifecoach #spiritualcoach #spirituallifecoach #spiritualgrowth #wellbeingcentre #wellbeingcoach #personaldevelopmentcoach #personaltransformation #personalgrowth #theliberationprojectau #selfempowermentjourney #empowereddance #empoweredliving #empoweredselfloveButton -
![]()
Join me & learn how you can shed the layers of your past that no longer serve you, allowing yourself to explore new horizons and discover your true potential๐ ๐ Ready yourself for emotional freedom, a fresh start, new beginnings and for a more adventurous, liberated and happy YOU๐ Here's how...... Comment below "๐๐๐ ๐๐" and I will share the Zoom registration details to this free training on Thursday, 1st Feb at 6:30pm AEDT ๐ #LetGoAndGrow #lettinggo #letgoofthepast #limitingbeliefscoach #emotionalstrength #emotionalwellbeing #emotionalblockages #releaseemotionaltrauma #releaseemotionalblockages #theliberationproject #empoweredself #empoweredliving #selfempowermentjourney #healingjourney #healingtips #wellnessjourney #wellnesscoach #theliberationprojectoz #wellbeingcentre #wellbeingwarrior #wellbeingcoach #personaldevelopmentcoach #personalgrowth #personaltransformation #theliberationprojectauButton -
![]()
Join me & learn how you can shed the layers of your past that no longer serve you, allowing yourself to explore new horizons and discover your true potential๐ ๐ Ready yourself for emotional freedom, a fresh start, new beginnings and for a more adventurous, liberated and happy YOU๐ Here's how...... Comment below "๐๐๐ ๐๐" and I will share the Zoom registration details to this free training on Thursday, 1st Feb at 6:30pm AEDT ๐ #LetGoAndGrow #lettinggo #letgoofthepast #limitingbeliefscoach #emotionalstrength #emotionalwellbeing #emotionalblockages #releaseemotionaltrauma #releaseemotionalblockages #theliberationproject #empoweredself #empoweredliving #selfempowermentjourney #healingjourney #healingtips #wellnessjourney #wellnesscoach #theliberationprojectoz #wellbeingcentre #wellbeingwarrior #wellbeingcoach #personaldevelopmentcoach #personalgrowth #personaltransformation #theliberationprojectauButton -
![]()
๐ง๐ต๐ฟ๐ฒ๐ฒ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ฌ๐ผ๐ ๐ฆ๐๐ถ๐น๐น ๐๐ฎ๐ฟ๐ฟ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ด๐ด๐ฎ๐ด๐ฒ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ฎ๐๐ ๐ You believe ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ค means forgetting and/or erasing memories, that it is a one-time event that is too challenging & impossible, it's aggravating & you are scared๐ฅบ ๐ซฃ And although the fear is very real, believing in the illusions mean you are constantly ๐ญ๐ช๐ท๐ช๐ฏ๐จ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต consequently ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ช๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต & ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ, ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ burdened ๐ธ๐ช๐ต๐ฉ ๐ญ๐ช๐ฎ๐ช๐ต๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง๐ด, stifling ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ ๐ข๐ฏ๐ฅ living a nightmare ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ’๐ต ๐ธ๐ข๐ฌ๐ฆ ๐ถ๐ฑ ๐ง๐ณ๐ฐ๐ฎ. ๐ It is like refusing to upgrade your phone - stuck with old tech - slowing you down and siphoning your energy, leaving you fatigued and unable to fully engage with the present - while the world moves on! ๐ค Here's a thought...... why not shed the layers that no longer serve you and permit yourself to explore uncharted territories, experience new adventures and discover your true potential instead? ๐ ๐ The ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ซ๐๐ฐ๐๐ซ๐๐ฌ of allowing yourself to let go & unshackle yourself from self-imposed constraints will be emotional freedom, a fresh start, and new beginnings, improved mental and emotional well-being leading to a more exciting, happy, and fulfilling life ๐ Wondering how to break free from the chains, ditch the emotional baggage, and move on to a new and better life? ๐ Join me in this week’s ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ญ๐๐ ๐๐ฒ๐ฏ ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง where we'll cover practical steps on how to release and let go! Comment ‘๐๐๐ง ๐๐ข’ below ๐ for Zoom registration details. See you there!๐ #LetGoAndGrow #lettinggo #letgoofthepast #limitingbeliefscoach #emotionalstrength #emotionalwellbeing #emotionalblockages #releaseemotionaltrauma #releaseemotionalblockages #theliberationproject #empoweredself #empoweredliving #selfempowermentjourney #healingjourney #healingtips #wellnessjourney #wellnesscoach #theliberationprojectoz #wellbeingcentre #wellbeingwarrior #wellbeingcoach #personaldevelopmentcoach #personalgrowth #personaltransformation #theliberationprojectauButton -
![]()
โ ๏ธWARNING! The advice in this video is likely to boost your mood, promote laughter, make you cheerful and induce happiness ๐คช๐ ๐๐พ 5 Fun Movements To Induce Happiness - Bound to leave you with a big smile on your face, feeling happy and satisfied. ๐ Try these out and let me know your thoughts. โค๏ธ Like, share & follow if you want more fun tips like this. ๐ฏ Save it so you can keep coming back to it. #dancemovementtherapy #dancemovement #dancetherapist #dancemovementtherapist #selfempowered #selfconfidencebooster #selfconfidencecoach #theliberationproject #happinesscoach #happinesstips #happinesscomesfromwithin #empowereddance #empoweredliving #empoweredselflove #empoweredself #theliberationprojectoz #selflovecoach #selfempower #movementmatters #movementtherapist #movementtheraphy #wellbeingcentre #wellbeingwarrior #wellbeingcoach #holisticwellness #holisticwellbeing #theliberationprojectau #holistichealer #spirituallifecoach #spiritualitylifecoachButton -
![]()
Want to break free from the grip of self-doubt and your relentless inner dialogue of 'I can't' or 'I'm not good enough'? Do you find yourself daydreaming of rewriting your life’s story and unleashing the magnetic confidence within you! ๐ Then I have very good news for you - It is possible!๐ How do I know this? Because I've walked that same path, faced those overwhelming thoughts head-on, and emerged stronger than ever — living proof that these thoughts are replaceable and reversible. Imagine a life where confidence is your second nature, and you operate from a place of unconditional self-love that radiates effortlessly. This life is yours to claim. This journey isn't just about me; it's about all of us, women empowering women. So, if you are ready to rewrite your narrative, uplift your spirit, and stand tall in your brilliance? Then join forces with me and let's embark on this empowering journey together. Say 'CountMeIn' in a comment below or through a DM, and I'll share all the exciting details with you๐โค๏ธ #empoweredwomen #empoweredliving #empoweredself #empoweredthoughts #empoweredselflove #selfempowered #selfconfidenceiskey #selfempowermentjourney #selfempower #selftalkpositive #theliberationproject #selflove #selftalkmatters #healingjourney #internaldialogue #mindsetmatters #mindsetcoaching #selfconfidencecoach #selfconfidencebooster #selfconfidenceiskey๐ #mindsetiseverything #theliberationprojectoz #womenempowerment #womensupportingwomen #lifecoaching #lifecoachaustralia #lifecoachingforwomen #lifecoachwithpurpose #theliberationprojectau #spiritualitylifecoachButton -
![]()
Asserting boundaries respectfully and lovingly is crucial for healthy communication in relationships. Here are three effective ways to communicate - ๐ฏ Use "I" Statements: Express your feelings and needs using "I" statements rather than placing blame on the other person. "I feel overwhelmed when..." or "I need some space to..." instead of "You always make me feel..." Example: "I need some alone time in the evenings to recharge, and it's important for my well-being. It's not about you; it's about my personal need for solitude." ๐ฏ Be Clear and Specific: Clearly communicate your boundaries in a specific and direct manner. Ambiguity can lead to misunderstandings. State what you need and why it's important to you clearly. Example: "I need to establish a boundary around phone use during our dinner dates. I value our time together without interruptions. Can we agree to keep our phones away during meals?" ๐ฏ Validate and Acknowledge: Acknowledge the other person's feelings and perspective. It's important to make them feel heard and understood, even if you disagree. This creates a more empathetic and collaborative atmosphere. Example: "I understand that my need for space might be surprising or disappointing. I value our relationship, and I want us to find a balance that works for both of us. Can we talk about how we can meet each other's needs?" ๐ The key is to express your boundaries with kindness and empathy, and to be open to a constructive dialogue. Healthy communication involves both expressing your needs and listening to the needs of others. #personalboundaries #boundaries #respectfully #personalgrowth #personaldevelopment #personaltransformationcoach #personaldevelopmentcoach #personalgrowthjourney #theliberationproject #communicationmastery #communicationskills #relationshipsgoals #relationshipscoach #relationshipproblems #mindsetcoaching #mindsetshift #confidencecoach #theliberationprojectoz #empoweredrelationships #empoweredliving #empoweredself #theliberationprojectau #empoweredloveButton -
![]()
Hello everyone๐ Are you ready? Join me for some juicy fun this week to learn how to achieve ๐๐๐ฃ๐-๐ฝ๐ค๐๐ฎ ๐ฝ๐๐ก๐๐ฃ๐๐ ๐๐ค๐ง ๐๐๐๐๐๐ฉ๐๐ฃ๐๐ ๐๐ฃ๐ฉ๐ช๐๐ฉ๐๐ค๐ฃ, ๐๐ฃ๐๐๐ฃ๐๐๐ ๐๐๐ก๐-๐๐ญ๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ, ๐๐๐ฃ๐ช๐๐ฃ๐ ๐๐ฃ๐๐ง๐๐๐จ๐๐ ๐๐๐ฅ๐ฅ๐๐ฃ๐๐จ๐จ. ๐ Training is Tonight at 6:30pm AEDT ๐DM Me '๐ฆ๐๐ก๐ฆ๐จ๐๐' for Zoom registration details. Share and Bring friends along for joint fun ๐ฅณ Save. Follow for more. Can't wait to see you there ๐ #BodyConnection #mindbodyspirit #mindbodconnection #mindbodysouljourney #mindbodywellness #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #lifecoachingforwomen #lifecoaching #lifecoachaustralia #lifecoachwithpurpose #lifecoachsydney #selfempowermentjourney #theliberationprojectoz #allroundwellbeing #allroundwellness #fulfillinglife #happinessbeginswithyou #happinesscomesfromwithin #happinesscoach #empoweredself #empoweredwomen #empoweredliving #spiritualitylifecoach #spiritualcoach #SpiritualLifeCoaching #theliberationprojectau #spiritualityhealingButton -
![]()
Here's one of my clients' success stories...... Shares like these from the beautiful people I work with is why I love doing what I do. It is humbling and fills me with love ๐๐ฅฐ I am so grateful for the exceptional work, people and opportunities I have in my life ๐๐ Read more about my work and client wins by visiting my website - Link in Bio๐ #successstories #successtips #successmantra #SuccessMindset #letgoofthepast #letgooffears #empoweredliving #empoweredself #theliberationproject #healingjourney #holistichealing #holisticwellness #holistichealer #lifecoaching #lifecoachingforwomen #lifecoachingsydney #lifecoachsyd #dancemovementtherapy #dancemovementtherapist #dancemovement #theliberationprojectoz #consciousdancepractice #consciousdancefacilitator #dancingmindfulness #dancingmindfulnessfacilitator #theliberationprojectoz #spiritualcoach #spiritualityhealing #mindsetcoach #successfullivingButton -
![]()
๐ฅ7 Invaluable Life Lessons From My Personal Healing Journey๐ ๐ Set your own standards based on your life trajectory ๐ Self-Respect ๐๐พ Be happy in, and with, yourself ๐๐พโ๏ธ Whatever your desires, ACT on it ๐ A constructive and growth mindset means you always win ๐ฅฐ Express love without hesitation and limitation ๐ Make kindness one of your biggest strength What are your standout life lessons? Share in comments ๐๐พ Follow me for more such content. Like. Share. Save. #personalgrowth #personaltransformation #personaldevelopment #personaltransformationcoach #personaldevelopmentcoach #personalgrowthjourney #theliberationproject #healingjourney #lifelessonslearned #lifelessons #growthmindset #mindsetmatters #mindsetcoaching #theliberationprojectoz #selfempowermentjourney #selflove #selfrespect #happinessbeginswithyou #chaseyourdrreams #actonyourdreams #theliberationprojectau #lovestartswithyou #loveandrelationships #kindnessiseverything #lifecoachaustralia #lifecoahing #spiritualcoach #spiritualitylifecoach #successfullivingButton -
![]()
๐ Join me for some juicy fun this week to learn how to achieve Mind-Body Balance for Heightened Intuition, Enhanced Self-Expression, Genuine Increased Happiness. ๐ Training is on Thursday, 25th January at 6:30pm AEDT ๐ Comment 'SENSUAL' or DM Me for Zoom registration details. Share and Bring friends along for joint fun ๐ฅณ Save. Follow for more. Can't wait to see you there ๐ #BodyConnection #mindbodyspirit #mindbodconnection #mindbodysouljourney #mindbodywellness #theliberationproject #holisticwellness #holisticwellbeing #holistichealer #lifecoachingforwomen #lifecoaching #lifecoachaustralia #lifecoachwithpurpose #lifecoachsydney #selfempowermentjourney #theliberationprojectoz #allroundwellbeing #allroundwellness #fulfillinglife #happinessbeginswithyou #happinesscomesfromwithin #happinesscoach #empoweredself #empoweredwomen #empoweredliving #spiritualitylifecoach #spiritualcoach #SpiritualLifeCoaching #theliberationprojectau #spiritualityhealingButton -
![]()
๐๐พWe're talking about something very juicy today..... ๐๐พ ๐๐๐๐ฉ ๐๐จ ๐๐๐ฃ๐๐๐ช๐ก ๐๐๐ฃ๐จ๐ช๐๐ก๐๐ฉ๐ฎ ๐๐ค๐ง ๐ฝ๐ค๐๐ฎ ๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ๐๐ค๐ฃ! ๐ซFirst, let's ๐๐ฎ๐ฌ๐ญ ๐ฌ๐จ๐ฆ๐ ๐ฆ๐ฒ๐ญ๐ก๐ฌ, shall we? Common misconception #1: ๐๐ฆ๐ฏ๐ด๐ถ๐ข๐ญ๐ช๐ต๐บ ๐ช๐ด ๐ซ๐ถ๐ด๐ต ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ฑ๐ญ๐ฆ๐ข๐ด๐ถ๐ณ๐ฆ. Nope, it's WAY more! It's about feeling alive in every moment. #2: ๐ ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฃ๐ฆ ๐ข ๐บ๐ฐ๐จ๐ข ๐ฎ๐ข๐ด๐ต๐ฆ๐ณ ๐ต๐ฐ ๐ง๐ฆ๐ฆ๐ญ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ฆ๐ฅ. Nah, babe! Body connection is your birthright, not a secret society. It's about YOU feeling YOU – no pretzel poses required. #3 ๐๐ฉ๐ช๐ด ๐ด๐ต๐ถ๐ง๐ง ๐ช๐ด ๐ฐ๐ฏ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ก๐ฆ๐ฏ ๐ฎ๐ข๐ด๐ต๐ฆ๐ณ๐ด. Nope, it's for everyday rockstars like you. Believing these myths is a colossal mistake! ๐ โ๏ธBecause it keeps you from expressing all of you and limiting your creative potential. ๐พ๐ค๐ฃ๐จ๐๐ฆ๐ช๐๐ฃ๐ฉ๐ก๐ฎ, you end up feeling out of sync, unfulfilled, and like you are watching you own life from the sidelines while being stuck in a loop of "meh." ๐๐ข๐ง๐๐๐ฎ๐ฅ ๐ฌ๐๐ง๐ฌ๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐๐๐จ๐ฎ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ซ๐๐๐ณ๐, ๐ญ๐๐ฌ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐จ๐, ๐๐ง๐ ๐๐๐ง๐๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ง๐จ ๐จ๐ง๐'๐ฌ ๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ . ๐๐ญ'๐ฌ ๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐ฏ๐ข๐๐! So instead of fitting into someone else's idea of sensuality; ๐ฅ๐ฆ๐ง๐ช๐ฏ๐ฆ ๐ช๐ต ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ฃ๐บ ๐ต๐ถ๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฆ๐ฏ๐ด๐ฆ๐ด, ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐บ๐ฐ๐ถ, ๐ข๐ฏ๐ฅ ๐ฆ๐ฎ๐ฃ๐ณ๐ข๐ค๐ช๐ฏ๐จ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต. You will find the experience to be amazingly rewarding in the forms of Heightened Intuition, Enhanced Self-Expression, Genuine Increased Happiness, Mind-Body Balance. Want the whole breakdown on how to make that vibrant, sensual part of you come alive? ๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ’๐ ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐ป ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ฎ๐ฑ๐๐ต ๐๐ฎ๐ป๐๐ฎ๐ฟ๐, ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง. Comment ‘๐๐๐๐๐๐ผ๐’ for Zoom registration details๐ #MindfulSensuality #BodyConnection #RealTalk #confidencecoach #mindsetcoach #mindsetshift #believeinyourself #lifecoachingforwomen #theliberationproject #selflovecoach #selfconfidenceiskey #selfconfidencejourney #lifecoachButton -
![]()
Ever catch yourself stifling your potential with thoughts like, "I can't do that; I'll probably fail," or belittling your achievements with "It was nothing; anyone could have done it"? Or the all-pervasive debilitating thought "I am not good enough"? Guess what? You're not alone in thi~s battle against self-doubt. I've been there, wrestling those exact soul-crushing thoughts, questioning my worth. But here's the game-changing truth: You have the power to flip the script! ๐ Imagine yourself radiating magnetic confidence and self-love, lighting up every room you enter with your captivating presence. If you're hungry for that alluring energy, this is tailor-made for you! ๐ Ready to rewrite your narrative and reclaim your brilliance? Shoot me a DM with "CountMeIn,"and I'll share all the exciting details with you. #confidencecoach #mindsetcoach #mindsetshift #believeinyourself #lifecoachingforwomen #theliberationproject #selflovecoach #selfconfidenceiskey #selfconfidencejourney #selflovematters #selflovejourney #selfempowered #theliberationprojectoz #lifecoachsyd #lifecoachaustralia #lifecoahing #lifecoachwithpurpose #successfulliving #iamenough #theliberationprojectau #manifestationcoach #manifestlove #manifestyourdreams #rewriteyourstory #magneticconfidence #beyourself♥๏ธ #trueself #authenticselfButton -
![]()
Who is joining me tonight?๐ โฐ The training is online at 6:30pm AEDT DM or Comment "POWER" to receive Zoom registration details and join in on this fantastic opportunity for accelerated growth & expansion. See you there๐ #VulnerabilityToPower #LiveCoachingSession #selfempowered #selfawarenessjourney #selfempowermentjourney #trueself #authenticselfjourney #authenticself #speakyourtruth #theliberationproject #lifecoach #lifecoaching #lifecoachingsydney #relationshipsgoals #relationshipcoach #relationshipcoaching #spiritualitylifecoach #spiritualcoach #theliberationprojectoz #vulnerabilityisstrength #happinessbeginswithyou #happinesscoach #successprinciples #healingjourney #personaldevelopmentcoach #personalgrowth #transformation #innerwork #theliberationprojectauButton -
![]()
๐ 3 Ways You Can Harness Vulnerability As A Powerful Catalyst For Personal Power ๐๐๐ช๐พ Surprised? ๐ฒ You might have heard that vulnerability is a weakness, a burden on others, or even incompatible with confidence. These are common misconceptions that could be holding you back from personal growth ๐ Believing in these misconceptions is a massive mistake, leading to consequences such as: • Shallow Connections: Your relationships lack depth. • Stunted Personal Growth: Opportunities for learning and self-discovery are missed. • Lack of Self-Awareness: Suppressing vulnerability hinders understanding your true self. • Being Inauthentic and Insincere: Living a life that doesn't align with your values. • Loneliness: Fear of burdening others can lead to isolation. ๐ฅ Instead, embrace vulnerability by acknowledging and expressing your true thoughts and emotions with self-awareness and healthy boundaries. The benefits of this transformative shift are profound: • Fortified Self-Confidence • Improved Emotional Intelligence • Enhanced Empathy • Greater Self-Awareness & Intuition • Genuine and Deeper Relationships with Yourself and Others So, the next time you hesitate to 'feel,' connect with your emotions. Honour and express them with sincerity and confidence ๐๐พ๐๐พ If you're ready to harness vulnerability into personal power, and want a breakdown of how, then join me in this week’s Live coaching. Comment ‘POWER,’ and I'll share the session details with you ๐๐ช #VulnerabilityToPower #LiveCoachingSession #selfempowered #selfawarenessjourney #selfempowermentjourney #trueself #authenticselfjourney #authenticself #speakyourtruth #theliberationproject #lifecoach #lifecoaching #lifecoachingsydney #relationshipsgoals #relationshipcoach #relationshipcoaching #spiritualitylifecoach #spiritualcoach #theliberationprojectoz #vulnerabilityisstrength #happinessbeginswithyou #happinesscoach #successprinciples #healingjourney #personaldevelopmentcoach #personalgrowth #transformation #innerwork #theliberationprojectauButton -
![]()
The Secret Ingredient Of Personal Power: Vulnerability ๐ Surprised? ๐ฒ You might have heard that vulnerability is a weakness, a burden on others, or even incompatible with confidence. These are common misconceptions that could be holding you back from personal growth ๐ Believing in these misconceptions is a massive mistake, leading to consequences such as: • Shallow Connections: Your relationships lack depth. • Stunted Personal Growth: Opportunities for learning and self-discovery are missed. • Lack of Self-Awareness: Suppressing vulnerability hinders understanding your true self. • Being Inauthentic and Insincere: Living a life that doesn't align with your values. • Loneliness: Fear of burdening others can lead to isolation. ๐ฅ Instead, embrace vulnerability by acknowledging and expressing your true thoughts and emotions with self-awareness and healthy boundaries. The benefits of this transformative shift are profound: • Fortified Self-Confidence • Improved Emotional Intelligence • Enhanced Empathy • Greater Self-Awareness & Intuition • Genuine and Deeper Relationships with Yourself and Others So, the next time you hesitate to 'feel,' connect with your emotions. Honour and express them with sincerity and confidence ๐๐พ๐๐พ If you're ready to harness vulnerability into personal power, and want a breakdown of how, then join me in this week’s Live coaching. Comment ‘POWER,’ and I'll share the session details with you ๐๐ช #VulnerabilityToPower #LiveCoachingSession #selfempowered #selfawarenessjourney #selfempowermentjourney #trueself #authenticselfjourney #authenticself #speakyourtruth #theliberationproject #lifecoach #lifecoaching #lifecoachingsydney #relationshipsgoals #relationshipcoach #relationshipcoaching #spiritualitylifecoach #spiritualcoach #theliberationprojectoz #vulnerabilityisstrength #happinessbeginswithyou #happinesscoach #successprinciples #healingjourney #personaldevelopmentcoach #personalgrowth #transformation #innerwork #theliberationprojectauButton -
![]()
What do you think? ๐ฅ๐๐ฅ๐ฅณ๐คฉ Comment below with your thoughts ๐๐พโค๏ธ #newlookfashion #newbeginningsโค๏ธ #justforchange #theliberationproject #tryingsomethignew #lovingme #selflovecoach #selflovematters #confidencecoach #confidenceissexy #theliberationprojectoz #newhairstyle๐๐ฝโ๏ธ #newhairstyle #lovemynewhair #empoweredself #lifecoach #relationshipcoach #goalsuccess #theliberationprojectau #spiritualitylifecoach #funtimes #funnewthingsButton -
![]()
"I can't do that; I'll probably fail." "It was nothing; anyone could have done it." "I'll never be good enough". "No one would want to be in a relationship with me." Ever catch yourself having these thoughts as part of your inner dialogue? You're not alone. Many of us battle these feelings, fueled by self-doubt and a lack of self-love. How do I know this? Because I have been there, beating myself up with the exact same soul crushing thoughts. But here's the uplifting truth: it doesn't have to be that way๐ It's all reversible. If you desire the magnetic confidence and self-love that lights up a room, then this is exclusively for you! ๐โค Ready to rewrite your narrative? DM with "CountMeIn" and I will share all the details with you. #mindsetmatters #mindsetcoach #mindsetshift #workyourdreams #chaseyourdrreams #reachyourgoals #theliberationproject #selflovecoach #selfconfidenceiskey #selfconfidencejourney #selflovematters #selflovejourney #purposefullife #theliberationprojectoz #lifecoachsyd #lifecoachaustralia #lifecoahing #lifecoachwithpurpose #abundancemindset #abundancecoach #theliberationprojectau #manifestationcoach #manifestlove #manifestyourdreamsButton -
![]()
"I can't do that; I'll probably fail." "It was nothing; anyone could have done it." "I'll never be good enough". "No one would want to be in a relationship with me." Ever catch yourself having these thoughts as part of your inner dialogue? You're not alone. Many of us battle these feelings, fueled by self-doubt and a lack of self-love. How do I know this? Because I have been there, beating myself up with the exact same soul crushing thoughts. But here's the uplifting truth: it doesn't have to be that way๐ It's all reversible. If you desire the magnetic confidence and self-love that lights up a room, then this is exclusively for you! ๐โค Ready to rewrite your narrative? DM with "CountMeIn" and I will share all the details with you. #mindsetmatters #mindsetcoach #mindsetshift #workyourdreams #chaseyourdrreams #reachyourgoals #theliberationproject #selflovecoach #selfconfidenceiskey #selfconfidencejourney #selflovematters #selflovejourney #purposefullife #theliberationprojectoz #lifecoachsyd #lifecoachaustralia #lifecoahing #lifecoachwithpurpose #abundancemindset #abundancecoach #theliberationprojectau #manifestationcoach #manifestlove #manifestyourdreamsButton -
![]()
Make 2024 Your Biggest Year Yet! ๐ Join me to get started right away๐ซถ๐ It'll be easy. It'll be fun. It'll be focused. See you there ๐ Follow me for more tips ๐๐ #goalsetting #goalsuccess #setupforsuccess #2024goals #successtips #successprinciples #SuccessMindset #theliberationproject #happinessisachoice #happinesscoach #mindsetmatters #mindsetcoaching #mindsettips #mindsetcoach #successmantra #theliberationprojectoz #designyourlife #lifebydesign #lifecoachaustralia #lifecoahing #lifecoach #lifecoachingsydney #theliberationprojectau #relationshipsgoals #spiritualitylifecoach #relationshipcoaching #SpiritualLifeCoachingButton -
![]()
Will you be joining us? ๐ฅณ This week, in our online coaching session, we will be delving into proven strategies and techniques on how to set goals in a way that sets you up for the best chance of success๐๐ No more procrastination๐ Aim. Align. Achieve. Comment below with "2024 GOALS" for Zoom registration details. Share. Save. Follow for more. #FreeTraining #SuccessMindset #goalsetting #goalsuccess #setupforsuccess #2024goals #successtips #successprinciples #SuccessMindset #theliberationproject #happinessisachoice #happinesscoach #mindsetmatters #mindsetcoaching #mindsettips #mindsetcoach #successmantra #theliberationprojectoz #designyourlife #lifebydesign #lifecoachaustralia #lifecoahing #lifecoach #lifecoachingsydney #theliberationprojectau #relationshipsgoals #spiritualitylifecoach #relationshipcoaching #SpiritualLifeCoachingButton -
![]()
Setting The Stage For Your Success: 2024 Goals ๐ Three common misconceptions about setting goals are - • Adaptability in goals is not important • Personal Values and Motivation are irrelevant • Goals do not need to be balanced A huge mistake! Why? Because it will lead to – • Lack of enthusiasm and commitment • Negative impact on overall well-being • Frustration Consequences – • Burnout and Exhaustion • Giving up on your goals • Lack of motivation • Feelings of two steps forward and 5 steps back Basically, you set yourself up for failure ๐ช Well instead of that, why not learn how to set goals correctly and strategically in a way that you position yourself for success ๐ฅณ You will find the incredible results to be – • Crystal clarity • Improved motivation • Enhanced focus • Sense of Accomplishment • Enhanced Decision-Making • Better time-management So next time you embark on outlining your goals or constructing a strategic plan, don't default to aimlessness—opt for Clarity and Purpose. Engage purposefully with effective goal-setting techniques steering your course with clear intention. And if you want to learn how to do EXACTLY that in a FREE LIVE training this week, then comment "2024 GOALS" below๐ Are you ready?! Let’s Go!๐ #goalsetting #goalsuccess #setupforsuccess #2024goals #successtips #successprinciples #SuccessMindset #theliberationproject #happinessisachoice #happinesscoach #mindsetmatters #mindsetcoaching #mindsettips #mindsetcoach #successmantra #theliberationprojectoz #designyourlife #lifebydesign #lifecoachaustralia #lifecoahing #lifecoach #lifecoachingsydney #theliberationprojectau #relationshipsgoals #spiritualitylifecoach #relationshipcoaching #SpiritualLifeCoachingButton -
![]()
HAPPY NEW YEAR FRIENDS!๐ฅณ๐๐๐ฅ I hope everyone is in high spirits as we step into a brand-new year and that the holiday season was joyful and relaxed for all of you. First day back at work and I am filled with energy, enthusiasm, and excitement for our new endeavors for 2024๐ With that in mind, our weekly free coaching starts this Thursday 11th January. Can't wait to see you, and connect with you again. Watch this space for session topic and details. In the meantime, wishing you a year filled with success, growth, and joy!๐ Love & hugs, Varsha๐ค๐ #newyear #newbeginningsโค๏ธ #happinesscomesfromwithin #happiness #joy #theliberationproject #thepowerwithin #lifecoachaustralia #lifecoahing #lifecoachsyd #lifecoachingsydney #empoweredself #empoweredrelationships #relationshipcoach #relationshipsgoals #theliberationprojectoz #mindsetcoach #mindsetshift #mindsetmatters #smashyourgoals #newyeargoals #theliberationprojectau #lovecoach #lovecoachforwomen #loveandabundance #spiritualcoach #spirituallifecoachButton -
![]()
Love and hugs everyone๐ค Have a lovely festive season ๐๐ซ #christmasjoy #festiveseason #theliberationproject #christmastime #theliberationprojectoz #holidayseason #familytime #theliberationprojectauButton -
![]()
Passion Hacks: Keeping the Spark Alive in Long-Term Love 1. Language of Love Cards: ๐ Create a deck of cards, each featuring a unique expression of love ๐ Express love using the specific language indicated on the card each week ๐ Stay attuned to each other's preferences and introduce variety into your expressions of affection 2. Secret Admirer Week: ๐ Take turns being secret admirers ๐ Send anonymous notes, surprise gifts, or plan mystery dates for your partner ๐ Add an element of excitement and playfulness to your relationship 3. Fantasy Date Exchange: ๐ Each partner writes down three fantasy date ideas they've always wanted to experience ๐ Exchange the lists and take turns surprising each other by planning and executing one of the fantasy dates ๐ Explore thrilling new activities while spicing up intimacy Time to rekindle passion and infuse playful excitement into your love life๐ฅณ๐ฅฐโค๏ธ๐ฅ๐ #love #loveandabundance #loveandrelationships #lovecoachforwomen #lovecoach #relationshipcoach #relationshipsgoals #theliberationproject #empoweredrelationships #empoweredlove #powercouple #liveyourbestlife #liveyourdreams #masteryourrelationships #elevatedexperiences #elevateyourrelationship #happinesscoach #theliberationprojectoz #elevateyourlove #superiorrelationships #enhancedlove #successprinciples #successfulrelationship #lifecoaching #lifecoachingforwomen #lifecoachingsydney #lifecoach #lifecoachwithpurpose #spiritualitylifecoach #theliberationprojectauButton -
![]()
2023! what a big year it has been both personally and professionally ๐ฅณ Reflecting on the journey through 2023, I am reminded, once again, that growth is a constant companion on this beautiful adventure called life ๐ From personal triumphs to professional milestones, this year was a testament to resilience, dedication, and the power of self-discovery ๐ Old dreams manifested into reality, breathing life into new aspirations that fuel my passion for what lies ahead๐ Cheers to the lessons learned, the obstacles overcome, and the relationships that enriched my path ๐ฅ Here's to embracing the adventure, cherishing the memories, and welcoming the possibilities that 2023 has set in motion. Grateful for every moment, and excited for the chapters yet to unfold ๐ Bring On 2024 โจ๐ซ #2023Wrapped #Reflections #newbeginningsโค๏ธ #newyear #personalgrowth #personaldevelopment #personaldevelopmentcoach #personaltransformationcoach #personalgrowthjourney #theliberationproject #lifecoach #lifecoachingforwomen #lifecoachingsydney #lifecoachsyd #lifecoachwithpurpose #successprinciples #SuccessMindset #successstories #theliberationprojectoz #happinesscoach #spirituallifecoach #lifebydesign #loveandrelationships #loveandabundance #theliberationprojectau #relationshipcoach #elevateyourrelationship #elevateyourlifeButton -
![]()
Did you know that holding hands with your partner can actually sync your heart rates and brainwaves, creating a deeper emotional bond? Physiological synchronization through hand-holding can occur within as little as 10 seconds, leading to increased emotional connection. Time to handhold and level up your heart's Wi-Fi connection! ๐ค๐๐ Share. Save. Follow. #liveyourbestlife #relationshipsgoals #relationshipcoach #relationshipcoaching #masteryourrelationships #elevateyourrelationship #elevatedexperiences #theliberationproject #empoweredself #empoweredwomen #empoweredthoughts #happinesscoach #loveandabundance #loveandrelationships #lifebydesign #lifecoachingsydney #lifecoachsydney #lifecoach #lifecoachwithpurpose #lifecoachingforwomen #theliberationprojectoz #spirituallifecoach #mindsetcoach #mindsetiseverything #spiritualitylifecoach #mindsetshift #transformyourlife #theliberationprojectau #transformyourrelationshipsButton -
![]()
Communication in any given situation is an indispensable skill and more so to build and maintain healthy relationships๐๐ฅฐ Join me tonight in this Free Coaching Session at 6:30pm AEDT to learn the 8 Essential Microskills that'll be a game changer for all your relationships. DM me for Zoom registration details. Share. Save. Follow. #communicationmastery #communicationskills #relationshipsgoals #relationshipcoach #relationshipcoaching #masteryourrelationships #elevateyourrelationship #elevatedexperiences #theliberationproject #empoweredself #empoweredwomen #empoweredthoughts #happinesscoach #loveandabundance #loveandrelationships #lifebydesign #lifecoachingsydney #lifecoachsydney #lifecoach #lifecoachwithpurpose #lifecoachingforwomen #theliberationprojectoz #spirituallifecoach #mindsetcoach #mindsetiseverything #spiritualitylifecoach #mindsetshift #transformyourlife #theliberationprojectau #transformyourrelationshipsButton -
![]()
Celebrating a decade in Australia! ๐๐ฅณ September 2013 marked my arrival into this wonderful country that I now call home. A whole decade later, it still feels surreal ๐ ๐ I came here with dreams and aspirations in my heart that seemed impossible, but this land opened doors for me beyond what I had hoped for ๐๐ฝโ๏ธ From professional success to becoming an Aussie citizen; a newfound independence to realising my true self; making wonderful new lifelong friends to starting my own business; meeting & marrying the love of my life to becoming part of a loving family that feels like my own ๐๐ฅฐ Whether it was destiny or choices I made from my deep-set yearning for freedom & happiness, it was a blessing that opened up a whole new world for me ๐ I feel beyond grateful for all the people in my life and the affection that you have bestowed me since day one. You know who you all are, and this is me saying THANK YOU for being part of my epic ride. I love you all โค๏ธ๐ And, a shoutout to this land – the rich tapestry of Aboriginal cultures and traditions - Australia, thanks for letting me call you home. Cheers to the past 10 years and many more to come! ๐ฅ๐ค๐พ #anniversarycelebration #australia #tenyearsafter #lovemyfriends #lovemyfamily #memories #memorieswithfamily #loveofmylifeโค๏ธ #dreams #dreamscometrue #designyourlife #theliberationproject #theliberationrojectoz #theliberationprojectau #SuccessMindset #successstory #successstories #happinesscoach #happinessisachoice #happinesscomesfromwithinButton -
![]()
So you want to Revolutionise Your Relationships? ๐ฉโค๏ธ๐จ Here’s what I’ve got for you……๐ซถ๐พ๐ฅณ I have just finished working on the content for this week’s coaching session where I will cover the following 8 essentials of effective communication in any relationship - 1. Cultivating Conversational Intelligence 2. Storytelling as a Tool 3. Awareness of the Unspoken 4. The Power of Silence 5. Read Microexpressions & Subtle Cues 6. Emotional Agility 7. Understanding Unique Communication Styles 8. Embrace conflicts Here’s what it will do for you ๐๐พ With these 8 micro skills in your toolkit, you will have the ability to – • Cultivate deeper connections • Develop awareness to recognise & navigate nonverbal signals • Creating space for thoughtful responses • Foster enhanced empathy and emotional intelligence in your relationships • Ensure your message resonates effectively with diverse personalities • Transform disagreements into growth opportunities Would you like to receive the session details? Here is how you can get in on the fun secrets๐ Comment "COMMUNICATION" below๐ to join the free training. #communicationmastery #communicationskills #relationshipsgoals #relationshipcoach #relationshipcoaching #masteryourrelationships #elevateyourrelationship #elevatedexperiences #theliberationproject #empoweredself #empoweredwomen #empoweredthoughts #happinesscoach #loveandabundance #loveandrelationships #lifebydesign #lifecoachingsydney #lifecoachsydney #lifecoach #lifecoachwithpurpose #lifecoachingforwomen #theliberationprojectoz #spirituallifecoach #mindsetcoach #mindsetiseverything #spiritualitylifecoach #mindsetshift #transformyourlife #theliberationprojectau #transformyourrelationshipsButton -
![]()
๐ผ๐ง๐ ๐๐ค๐ช ๐ผ๐ฃ ๐๐๐๐๐๐ฉ๐๐ซ๐ ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐๐๐ฉ๐ค๐ง?๐ฅณ Find out with this ๐ญ๐๐๐๐ ๐ฎ๐๐๐ ๐ ๐๐ ๐ฏ๐๐๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐๐๐๐๐!๐๐พ When it comes to effective communication most ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐บ๐ถ๐๐๐ฎ๐ธ๐ฒ of thinking it is solely about what you say, overlooking the dynamic interplay between how you listen, absorb information, & respond ๐ฉโค๏ธ๐จ This is a mistake ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐ ๐น๐ฒ๐ฎ๐ฑ๐ ๐๐ผ – 1. Emotional Disconnect๐ 2. Unresolved Conflict(s)๐ 3. Fractured trust ๐๐พโ๏ธ ๐๐ผ๐ป๐๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ – 1. Diminished Empathy๐ 2. Limited Problem-Solving๐ฎ๐จ 3. Resentment & unhappiness๐ Instead…… ๐ก๐๐๐ง๐ฃ ๐ฉ๐๐ ๐จ๐๐๐ง๐๐ฉ๐จ ๐ค๐ ๐๐ฎ๐ฃ๐๐ข๐๐ ๐๐ค๐ข๐ข๐ช๐ฃ๐๐๐๐ฉ๐๐ค๐ฃ to revolutionise how you connect & transform relationshipsโค๏ธ๐ฅ You will find ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐ to be: 1. Clarity in your interactions๐จโค๏ธ๐จ 2. Establishing a magnetic presence that captivates & inspires๐ 3. Cultivating trust & genuine connection๐ 4. Elevated emotional intelligence๐ซถ๐พ 5. Navigating conflicts with finesse๐ฅณ ๐๐ค ๐ฃ๐๐ญ๐ฉ ๐ฉ๐๐ข๐ ๐บ๐ฐ๐ถ ๐ด๐ฆ๐ฏ๐ด๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ ๐ญ๐ถ๐ญ๐ญ ๐ฐ๐ณ ๐ฆ๐ฏ๐ค๐ฐ๐ถ๐ฏ๐ต๐ฆ๐ณ ๐ข ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ ๐ค๐ฐ๐ฏ๐ง๐ญ๐ช๐ค๐ต, don't default to defensiveness— ๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐. Engage proactively by crafting your narrative with intention and navigating the conversation with the finesse. If you want the whole break down through a ๐๐๐๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐ to learn the ๐ช๐ฏ๐ฅ๐ช๐ด๐ฑ๐ฆ๐ฏ๐ด๐ข๐ฃ๐ญ๐ฆ ๐ด๐ฌ๐ช๐ญ๐ญ ๐ฐ๐ง ๐๐ง๐ง๐ฆ๐ค๐ต๐ช๐ท๐ฆ ๐๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ in a FREE LIVE training this week, then ๐๐ผ๐บ๐บ๐ฒ๐ป๐ "๐๐ข๐ ๐ ๐จ๐ก๐๐๐๐ง๐๐ข๐ก" ๐๐ฒ๐น๐ผ๐๐ #relationshipsgoals #relationships #communicationmastery #communicationskills #relationshipcoach #relationshipcoaching #loveandabundance #theliberationproject #empoweredrelationships #empoweredself #empoweredwomen #empoweredthoughts #mindsetcoach #mindsetmatters #theliberationprojectau #elevatedexperiences #elevateyourrelationship #spiritualcoach #spiritualitylifecoach #SpiritualLifeCoaching #lifecoahing #lifecoachingsydney #theliberationrojectoz #lifecoachsyd #lifecoachingforwomenButton -
![]()
Magnificent Maldives continued.....๐คฉ #goodtimes #honeymoon #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithhim #traveldiaries #traveladventures #justmarried #happymemories #love #lovefood #funadventures #funtimes๐Button -
![]()
Did you know, couples achieving shared goals are not just 26% more likely to feel enriched, but also deepen their commitment to a thriving relationship? ๐โจ Setting goals together isn't just a game-changer—it's also the secret sauce to enriching your love quotient and adding that extra spice while fortifying the bond between you. Here are some easy action steps - Communication: Share your dreams, fears, and everything in between. Connection starts with communication ๐ Activities: Plan spontaneous road trips, cozy date nights, or try something new together ๐๐ Intimacy: Prioritise intimate moments, both physically and emotionally. Make time for preferred ways of quality time together ๐๐ Appreciation: Express love & appreciation regularly and without reason ๐ฅฐ๐ค Trust: Build trust through honesty, transparency, and consistent communication ๐โค๏ธ Achievements: Acknowledge and celebrate your partner's successes, big or small ๐๐ Goals: Set Relationship Goals for 2024 together. Whether it's more quality time or travel or saving to buy a house; dream and achieve together ๐โค๏ธ Just like everything else in life, relationships too take thought and effort. But just as equally rewarding๐๐ฅณ๐๐พ๐๐พ #love #loveandrelationships #loveandabundance #relationshipgoals #relationshipcoach #relationshipcoaching #theliberationproject #loveupgraded #happinesscoach #empoweredrelationships #superiorrelationships #findlove #enhanceyourrelationship #relationshipgoals #theliberationrojectoz #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachwithpurpose #lifecoachingsydney #lifecoachsyd #theliberationprojectau #spiritualitylifecoach #SpiritualLifeCoaching #spirituallifecoachButton -
![]()
Love and happiness begins within. It is a life lesson I learnt the hard way. Based on my learning, I am sharing the three foundational factors that are required to attract and realise true love and joy in life. 1. Radical Self-Love: Reflect upon your relationship with self. Prioritise and nurture your own sense of self-worth and love fostering a positive self-image. Recognise that self-love forms the foundation for giving and receiving love abundantly. 2. Self-Awareness: Reflect on past experiences and identify any disempowering beliefs you may hold such as fear of inadequacy or thoughts that love is finite. Challenge and reframe negative thoughts about love by considering alternative, positive perspectives. Embrace the idea that love is abundant. 3. Mindful Connection: Share your authentic self, including fears and desires, to create a space for vulnerability and emotional intimacy. Engage in mindful communication, sharing thoughts and feelings without judgement. Save, share and follow me @theliberationprojectoz for more on love and relationships๐๐ #loveyourself #loveandrelationships #relationships #relationshipsgoals #relationshipcoach #healthyrelationships #healthycommunication #theliberationproject #findtruelove #liveyourdreams #selflovecoach #selflove #theliberationrojectoz #empoweredself #empoweredwomen #selfawarenessjourney #mindsetcoaching #mindsetcoach #mindsetshift #theliberationprojectau #abundancecoach #loveandabundance #lovestartswithyou #SpiritualLifeCoaching #spirituallifecoachButton -
![]()
View from our room/deck๐๐ฅฐ๐คฉ #goodtimes #honeymoon #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithhim #traveldiaries #traveladventures #justmarried #happymemories #love #lovefood #funadventures #funtimes๐Button -
![]()
Stunning Maldives Part IButton -
![]()
Tucking into Singaporean Street food at Maxwell Hawker Market๐ #goodtimes #goodfood #streetfood #foodlover #honeymoon #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithhim #traveldiaries #traveladventures #justmarried #happymemories #love #lovefood #funadventures #funtimes๐Button -
![]()
Gardens by the bay part II #traveldiaries #traveladventures #honeymoon #funtimes๐ #funadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithhim #justmarried #happymemories #relationshipgoalsButton -
![]()
A day at Marina Bay Sands & Gardens by the Bay with mocktails and my love๐ฅณ๐๐๐ #traveldiaries #traveladventures #honeymoon #funtimes๐ #funadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithhim #justmarried #happymemories #relationshipgoalsButton -
![]()
FINALLY after over a 4.5 hour delay, boarded and on our way๐ Let the honeymooning begin๐๐ฅฐโค๏ธ #justmarried #honeymoon #traveladventures #traveldiaries #love #romance #funtimes๐ #memorieswithhim #memoriesforlifeโค๏ธButton -
![]()
Happy Diwali everyone๐ช๐๐ Wishing everyone a very prosperous year ahead ๐๐พ๐ #festivallife #diwali #happymemories #happiness๐ #familytime #celebration #withhim #memorieswithmylove๐ #memoriesforlifeโค๏ธButton -
![]()
Here comes the brideโบ๏ธ๐ #hitchedforlifeโค๏ธ๐พ๐ #wedded #newlyweds #wedding #loveofmylifeโค๏ธ #justmarried #memorieswithmylove๐ #ilovehimsomuch #memorieswithfamily #memoriesforlifeโค๏ธ #lovehimโค๏ธ #love #familyButton -
![]()
On Saturday, 4th November, I finally got to tie the knot with the love of my life and best friendโค๏ธ๐๐ฅฐ Surrounded by our family and loved ones it was a day of happy tears, laughter, good food and cheer. Here's to a new chapter, milestones and infinite years of togetherness๐พ๐ฅ ๐๐ค๐ #hitchedforlifeโค๏ธ๐พ๐ #wedded #newlyweds #wedding #loveofmylifeโค๏ธ #justmarried #lovemylifeโค #memorieswithmylove๐ #memorieswithfamily #memoriesforlifeโค๏ธ #lovehimโค๏ธ #loveButton -
![]()
Hey friends๐ I come bearing exciting news that's bound to put a grin on your face๐ So, lean in and listen up..... As those of you who know me personally are aware, I am getting married..... Yes you heard it right, and in just 10 days no less! ๐ฅณ I couldn't be more thrilled (with just a tiny bit of anticipatory nerves)๐ ๐ To make way for this grand adventure and the post-wedding escape that follows, our beloved weekly group coaching sessions are taking a little siesta until end of November๐ด But not to worry, because we'll be back and better than ever on Thursday, December 7th ready to take life on together, as always๐ A massive shoutout to all of you incredible souls who have showered me with your warm and beautiful wishes. Your love and support are like the icing on the wedding cake, and I am eternally grateful ๐ฅฐ So, brace yourselves, because this new chapter of my life promises to be filled with love, laughter and a smidge of wedding jitters โค๏ธ I can't wait to catch up with all of you on the other side, and, who knows, may be I'll even share some top-secret tips on how to pull off a fabulous wedding๐๐๐บ In the meantime, stay amazing, stay fabulous, and stay tuned for more adventures ๐๐๐โจ #weddingseason #weddingbellsareringing #weddingbells #ilovehimsomuch #ilovemylife #TyingTheKnot #theliberationrojectoz #lifecoachwithpurpose #lifebydesign #lifecoach #selfempowermentjourney #gettingmarried #funtimes #theliberationproject #lifecoachingforwomen #lifecoachsydney #spiritualcoach #SpiritualLifeCoaching #empoweredwomen #theliberationprojectau #mindsetcoach #mindsetcoaching #spiritualitylifecoach #successfulliving #love #loveyourself #loveandrelationships #relationshipcoaching #relationshipcoach #selflovecoachButton -
![]()
Hey friends..... Been a while due to several reasons! But finally Firewalk Qs answered๐โ๏ธ #firewalk #overcomingfear #courage #transformation #transform #selfempowered #selfempowermentjourney #theliberationproject #selfempower #healinghearts #lettinggo #spiritualhealing #spirituallifecoach #spiritualityhealing #theliberationrojectoz #lifecoachingsydney #lifecoach #lifecoachsyd #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetiseverything #theliberationprojectau #lifebydesign #livealifeofpurpose #freedomButton -
![]()
Want to know the ๐ฑ ๐ข๐ค๐จ๐ฉ ๐๐ช๐ฃ๐๐๐ข๐๐ฃ๐ฉ๐๐ก ๐๐ฃ๐ ๐๐ง๐๐ฉ๐๐๐๐ก ๐๐๐๐ฉ๐ค๐ง๐จ to empower your mindset to achieve long lasting happiness, success and fulfillment? Are you someone who wants - ๐ฅณIncreased Confidence ๐ฅณDeep Satisfaction and Contentment ๐ฅณStrong Relationships & Connection ๐ฅณPositive Impact In Society & Those Around You ๐ฅณHappiness & Abundance ๐ฅณPersonal Growth If yes, then join me ๐ง๐ผ๐ป๐ถ๐ด๐ต๐ ๐ฎ๐ ๐ฒ๐ฝ๐บ ๐๐๐๐ง. Click the below link to register and join - https://zoom.us/.../tJwlduiurD4iHNN612Q8YpJKtYoCrx1STOjjButton -
![]()
๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ ๐๐ผ๐ฟ ๐๐น๐น ๐ฅ๐ผ๐๐ป๐ฑ ๐๐ฏ๐๐ป๐ฑ๐ฎ๐ป๐ฐ๐ฒ When it comes to MINDSET most ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐๐ซ๐ ๐ฉ๐๐ ๐ข๐๐จ๐๐ค๐ฃ๐๐๐ฅ๐ฉ๐๐ค๐ฃ๐จ that Mindset Is Inherent, Growth Mindset Means Ignoring Realities, Mindset Is a Binary Trait. Having these misguided beliefs is a huge mistake because it makes you ๐๐๐๐ค๐ข๐ ๐ ๐ซ๐๐๐ฉ๐๐ข ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐ญ๐ฅ๐๐ง๐๐๐ฃ๐๐๐จ ๐ง๐๐ฉ๐๐๐ง ๐ฉ๐๐๐ฃ ๐ฉ๐๐ ๐๐๐จ๐๐๐ฃ๐๐ง ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐ as they can lead to – โ๏ธStagnation & Resistance to Change โ๏ธBlame & Self-Criticism โ๏ธMisguided Practices โ๏ธResistance to Constructive Feedback โ๏ธMissed Opportunities The ๐๐๐๐๐๐๐๐๐๐๐๐ are: โStagnation โRegret & Unfulfilled Potential โNegative Self-Image โLow quality of life in every area โScarcity, Depravation & Unhappiness โStress, Anxiety & Depression โLower Life Satisfaction ๐๐ง๐ฌ๐ญ๐๐๐, you can upgrade your mindset to one that works for you and is in complete alignment with your dreams, desires and goals to ๐๐ซ๐๐๐ญ๐ ๐ ๐ฅ๐ข๐๐ ๐จ๐ ๐ฅ๐จ๐ฏ๐, ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ & ๐๐ฎ๐ฅ๐๐ข๐ฅ๐ฅ๐ฆ๐๐ง๐ญ. The ๐๐๐๐๐๐๐ will be: ๐ฅณLong-Term Success ๐ฅณIncreased Confidence ๐ฅณDeep Satisfaction and Contentment ๐ฅณStrong Relationships & Connection ๐ฅณPositive Impact In Society & Those Around You ๐ฅณHappiness & Abundance ๐ฅณPersonal Growth So ๐ฏ๐ฆ๐น๐ต ๐ต๐ช๐ฎ๐ฆ you find your monkey mind resisting rather than facilitating your success, reflect and shift your perspective to an empowering mindset, ๐ถ๐ฏ๐ญ๐ฐ๐ค๐ฌ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ & ๐ฑ๐ข๐ท๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐จ๐ณ๐ฐ๐ธ๐ต๐ฉ & ๐ข ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ง๐ฆ. Want the whole system & breakdown through a training to Upgrade your mindset in a ๐๐ฅ๐๐ ๐๐๐ฉ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด? Comment below with "๐๐๐๐" for Zoom registration details๐Button -
![]()
Is this you......? ๐ต Feeling spacey & out of sorts ๐ง Inability to focus and concentrate ๐ด Completely depleted of energy Are you looking to be someone - ๐Healthier ๐More energetic ๐With less stress & better mood ๐More Focused ๐More Mindful ๐ Then you don't want tom is tonight's ๐๐๐ฉ๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด on how to achieve exactly that and more in life at 6:30pm AEDT (Sydney/Canberra time) Register using the below link - https://zoom.us/meeting/register/tJwlduiurD4iHNN612Q8YpJKtYoCrx1STOjj #groundingpractice #groundingtechniques #holistichealing #holisitchealth #theliberationproject #selfempowered #spiritualitycoach #spiritualhealing #selfempowermentjourney #mindsetcoach #selfempower #personaldevelopmentcoach #personalgrowth #personaltransformationcoach #allroundwellbeing #healthandwellbeing #wellbeingwarrior #personaltransformation #theliberationrojectoz #lifecoaching #lifecoachingsydney #lifecoachsyd #lifecoachwithpurpose #lifecoachingforwomen #spirituallifecoach #spiritualityhealingButton -
![]()
No ๐ช๐ฃ๐ฃ๐๐๐๐จ๐จ๐๐ง๐ฎ ๐๐๐๐ข๐๐๐๐ก ๐๐ฃ๐๐๐จ๐ฉ๐๐ค๐ฃ or ๐๐๐ง๐ข๐๐ช๐ก ๐ฅ๐ง๐ค๐๐ช๐๐ฉ๐จ required, in fact ๐ฃ๐ค ๐๐ค๐จ๐ฉ required whatsoever๐ All ๐๐ข๐ต๐ถ๐ณ๐ข๐ญ ๐ข๐ฏ๐ฅ ๐๐ณ๐จ๐ข๐ฏ๐ช๐ค.....LITERALLY!! Have you been ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐? It happens to the best of us! If so, ๐ท๐ผ๐ถ๐ป ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐ณ๐ฟ๐ฒ๐ฒ ๐น๐ถ๐๐ฒ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป where we'll dive into the world of Nature's Original Therapy - Grounding๐ฑ I'll share with you ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ to improve your energy levels, lower stress, improve sleep quality & all round well being ๐๐ฉ ๐ฃ๐ค ๐๐ค๐จ๐ฉ ๐๐ฃ๐ ๐ข๐๐ฃ๐๐ข๐๐ก ๐๐๐๐ค๐ง๐ฉ. ๐๐จ ๐๐ฅ๐ฎ๐๐, ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐๐๐ฅ ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ you can use daily to feel refreshed and revitalized๐ Join us ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐, ๐ฑ๐๐ต ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ ๐๐๐๐ง (Sydney/Canberra time) for an eye-opening session. Don't miss out on this opportunity, comment with "๐๐ข๐๐๐ฆ๐ง๐๐ ๐๐๐๐๐ง๐" to save your spot. See you there!๐ฅณ #groundingpractice #groundingtechniques #holistichealing #holisitchealth #theliberationproject #selfempowered #spiritualitycoach #spiritualhealing #selfempowermentjourney #mindsetcoach #selfempower #personaldevelopmentcoach #personalgrowth #personaltransformationcoach #allroundwellbeing #healthandwellbeing #wellbeingwarrior #personaltransformation #theliberationrojectoz #lifecoaching #lifecoachingsydney #lifecoachsyd #lifecoachwithpurpose #lifecoachingforwomen #spirituallifecoach #spiritualityhealingButton -
![]()
๐๐๐ฉ๐ช๐ง๐’๐จ ๐๐๐๐๐๐ฃ ๐๐ช๐ฅ๐๐ง๐ฅ๐ค๐ฌ๐๐ง: ๐๐ง๐ค๐ช๐ฃ๐๐๐ฃ๐ When it comes to ๐๐ณ๐ฐ๐ถ๐ฏ๐ฅ๐ช๐ฏ๐จ (or Earthing) the common misconceptions are that - ๐ค Grounding is just a New Age fad ๐ค It's only for people with health issues ๐ค It's a cultural or spiritual practice only This is a ๐๐๐ด๐ฒ ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ because these misconceptions lead to – โผ๏ธ Missed Opportunities for Healing โผ๏ธ Increased Stress and Anxiety โผ๏ธ Disconnection from Nature โผ๏ธ Narrowed Perspective The ๐ฐ๐ผ๐ป๐๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ๐ of being ungrounded are: ๐ต Feeling spacey & out of sorts ๐ง Inability to focus and concentrate ๐ด Completely depleted of energy ๐ฐ๐๐๐๐๐๐ exploring grounding with an open mind and seeking evidence-based information can lead to a more comprehensive understanding of its potential advantages that offers a variety of physical, emotional, and personal growth benefits. โ๏ธImproved Sleep โ๏ธEnhanced Immune Function โ๏ธElevated Energy Levels โ๏ธStress Reduction & Enhanced Mood โ๏ธImproved Focus and Mental Clarity โ๏ธGreater Mind-Body Connection โ๏ธIncreased Mindfulness So ๐ฃ๐๐ญ๐ฉ ๐ฉ๐๐ข๐ ๐ฎ๐ค๐ช ๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐จ๐ฉ๐ง๐๐จ๐จ๐๐ ๐๐ฃ๐ ๐๐ฃ ๐ฃ๐๐๐ ๐ค๐ ๐ ๐ง๐๐๐๐๐ง๐๐, take yourself to the nearest park/ natural setting, kick off your shoes, and take a few minutes to walk or sit on the grass. Feel the soothing embrace of nature as it infuses you with positive energy and a calm, refreshed mind. If you want to understand the whole system and ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐ฐ๐๐ฒ๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ and reap its benefits through a ๐๐ฅ๐๐ ๐๐๐ฉ๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด this week, then comment with "๐๐ข๐๐๐ฆ๐ง๐๐ ๐๐๐๐๐ง๐" below๐ #groundingpractice #groundingtechniques #holistichealing #holisitchealth #theliberationproject #selfempowered #spiritualitycoach #spiritualhealing #selfempowermentjourney #mindsetcoach #selfempower #personaldevelopmentcoach #personalgrowth #personaltransformationcoach #allroundwellbeing #healthandwellbeing #wellbeingwarrior #personaltransformation #theliberationrojectoz #lifecoaching #lifecoachingsydney #lifecoachsyd #lifecoachwithpurpose #lifecoachingforwomen #spirituallifecoach #spiritualityhealingButton -
![]()
Hey hey friends! ๐ณ๐๐๐ ๐๐๐๐'๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ณ๐ฐ๐ฝ๐ฌ๐ To revive that playful, joyful & most authentic part of you, comment "INNER HEALING" in the comments below and I will be sure to send it to youโค๏ธ๐๐Button -
![]()
Do you ๐น๐ผ๐ผ๐ธ ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐๐ป๐ต๐ฎ๐ฝ๐ฝ๐ ๐ฒ๐๐ฒ๐ป๐๐ with quite a lot of judgement or with particularly painful events, ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐ป๐ผ๐ ๐๐ผ ๐ด๐ผ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ ๐ฎ๐น๐น?๐ค๐ญ ๐๐ซ๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ because your experience has often been of others invalidating them and/or you feel shame and discomfort about those feelings?๐ฃ It is because ๐ฉ๐๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐ฎ๐ค๐ช ๐๐ฃ๐จ๐๐๐ ๐๐จ ๐จ๐ฉ๐๐ก๐ก ๐๐ค๐ก๐๐๐ฃ๐ ๐ค๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐๐๐๐ก๐๐ฃ๐๐จ ๐ค๐ ๐๐๐๐ฃ๐ ๐ช๐ฃ๐จ๐๐๐ ๐๐ฃ๐ ๐ซ๐ช๐ก๐ฃ๐๐ง๐๐๐ก๐๐ง๐งโค๏ธ By healing your inner child, you will ๐ซ๐๐ฅ๐ข๐๐ฏ๐ ๐๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฌ๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐๐ง๐ ๐ก๐๐๐ฅ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฌ๐๐๐ซ๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ to liberate your most authentic and truest self!๐โจ๐ฅ Join me on Zoom tonight at 6:30pm AEST to learn how๐ฌ๐ Register using the below link - https://zoom.us/.../tJwlduiurD4iHNN612Q8YpJKtYoCrx1STOjj #innerchildhealing #innerwork #innerhealing #innerpeace #innerwisdom #theliberationproject #selfempowered #selflovecoach #selfempowermentjourney #selflovematters #selfempower #personaldevelopmentcoach #personalgrowth #personaltransformationcoach #personaltransformation #theliberationrojectoz #lifecoaching #lifecoachingsydney #lifecoachsyd #lifecoachwithpurpose #lifecoachingforwomen #spirituallifecoach #spiritualityhealing #spiritualitylifecoach #spiritualitycoach #theliberationprojectauButton -
![]()
๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฑ๐ถ๐๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐บ๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ with my inner child, I faced a series of problems - ๐ถโA deep sense of ๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐๐ฟ๐บ๐ผ๐ถ๐น ๐๐พโ๏ธTaking ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ผ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐น๐ ๐๐๐น๐ผ๐๐ฒ๐ฑ to allowing fun and pleasure into life ๐Constant stress due to ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐ผ ๐๐ฒ๐ฟ๐ถ๐ผ๐๐๐น๐ ๐ฅ๐จ๐ป๐ฟ๐ฒ๐๐ผ๐น๐๐ฒ๐ฑ past traumas ๐ป๐ ๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐, I needed to address these issues at their core – my wounded inner child. So I engaged in ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ to revive and heal my inner child - ๐First step was to ๐ณ๐ฆ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต ๐ธ๐ช๐ต๐ฉ, ๐ข๐ค๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ค๐ฐ๐จ๐ฏ๐ช๐ด๐ฆ my inner child's needs โค๏ธ๐๐ค๐ค๐ฆ๐ฑ๐ต ๐ข๐ฏ๐ฅ ๐ฆ๐ฎ๐ฃ๐ณ๐ข๐ค๐ฆ her vulnerabilities ๐ ๐๐ฆ๐ข๐ญ her wounds โค๏ธTreat her with ๐ญ๐ฐ๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฎ๐ฑ๐ข๐ด๐ด๐ช๐ฐ๐ฏ The ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ were profound, touching various aspects of my life - โจInner peace and emotional balance. ๐ชStronger ๐จ๐๐ก๐-๐ง๐๐จ๐ฅ๐๐๐ฉ, assertiveness and healthy boundaries ๐๐พI rediscovered that fun, lighthearted and silly part of me that can ๐จ๐๐ ๐ฉ๐๐ ๐๐ช๐ข๐ค๐ช๐ง ๐๐ฃ ๐ฉ๐๐๐ฃ๐๐จ ๐ผEngage in fun, pleasurable activities and smell the roses along the way ๐๐ฐ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ with self, loved ones & others. ๐A deeper ๐ด๐ฑ๐ช๐ณ๐ช๐ต๐ถ๐ข๐ญ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ If you are ๐๐๐๐๐ฆ ๐ก๐ ๐๐๐๐๐๐ ๐๐ ๐ฆ๐๐ข๐ ๐๐ค๐ ๐๐๐๐๐ ๐โ๐๐๐ โ๐๐๐๐๐๐ ๐๐๐ข๐๐๐๐ฆ to take your ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐, ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐ป๐ฒ๐ ๐ ๐น๐ฒ๐๐ฒ๐น then comment with ''๐๐๐๐๐๐พ๐๐๐๐ฟ'' and let's craft a personalised plan for your next step๐ #personalgrowth #personalgrowthjourney #theliberationproject #personaltransformation #personaltransformationcoach #personaldevelopment #selfempowered #selflovecoach #selfempowermentjourney #empowered #empoweredthoughts #theliberationrojectoz #chaseyourdrreams #goafteryourdreams #mindsetcoaching #mindsetcoach #mindsetmatters #theliberationprojectau #holisticwellness #innerchildhealingButton -
![]()
Unleash The Power Within Update๐ฏ๐ค๐๐ Follow me for more such videos. Share with a friend. Save for later๐๐ฅณ Love, Varsha๐ฅฐ๐งก๐ค #unleashthepowerwithin #tonyrobbins #personalgrowth #personalgrowthjourney #theliberationproject #personaltransformation #personaltransformationcoach #personaldevelopment #selfempowered #selflovecoach #selfempowermentjourney #empowered #empoweredthoughts #theliberationrojectoz #chaseyourdrreams #goafteryourdreams #mindsetcoaching #mindsetcoach #mindsetmatters #theliberationprojectauButton
Join Our Wellness Community Now!
Stay in the loop, receive exclusive communication and be the first to know about exciting upcoming events.
Hills Riches Websites and mobile apps for difference makers