It is no coincidence that dance has been, throughout human history, an integral part of human existence. That’s because dance and movement are inherently therapeutic, connecting mind, body and spirit. Mindful dance-movement has been found to be beneficial for people experiencing anxiety or depression, low self-esteem or lack of self-confidence, or for anyone who wants to feel energised and empowered as they tackle day to day challenges.
Experience the healing power of dance, during this exclusive
Spirit Dance Weekend Retreat.
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"Dance-movement provides a moment to be with yourself and express freely in whatever form the movement might take"
- Varsha
Varsha has a genuine drive to help people overcome their limitations and give them the tools to help them find ways to overcome challenges they are facing in life.
I undertook the 8-week transformational coaching and mentoring session with her which was extremely beneficial to me. We covered a lot of ground in my personal development over 8 weeks and it opened room for more questions to be answered and thus I’m having ongoing monthly coaching with Varsha.
Varsha is patient, kind and is always there to bring the best out of you. She has helped me introspect and understand myself better which has been immensely helpful for my growth as an individual. Highly recommend Varsha as a mentor/coach and transformational coaching and mentoring course to people who seek a transformation of some kind in their life.
- Joel Coelho, Engineer
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